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Search results

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    The Daily Fitness Solution Blog

    Monday 19 August 2013: DO IT ALL DO IT ALL Complete the following circuit five times: 30/30 Pull-ups 30/30 Sit-ups 30/30 Push-ups 30/30 Squats 30/30 = 30 seconds work, 30 seconds rest Substitutions Pull-ups: Partial, Assisted, or Jumping Pull-ups or Body Rows Sit-ups: Crunches...
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    The Daily Fitness Solution Blog

    Wednesday - Sunday 14-18 August 2013: A WEEK OF WODs A WEEK OF W.O.D.s Wednesday 14 Aug. 2013: DIPS + CHINS Thursday 15 Aug. 2013: CRAWL...SPRINT #2 Friday 16 Aug. 2013: PULL, PU, CRAWL Saturday 17 Aug. 2013: RUN FOR DISTANCE Sunday 18 Aug. 2013: REST More...
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    The Daily Fitness Solution Blog

    Tuesday 13 August 2013: ANIMAL CONDITIONING ANIMAL CONDITIONING Today's workout mimics various animal movements to facilitate cardio-strength conditioning. 30/30's - 30 seconds work, 30 seconds rest, repeat 15/45's - 15 seconds work, 45 seconds rest, repeat Advanced: 5 x 30/30 Tiger Prowl...
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    The Daily Fitness Solution Blog

    Monday 12 August 2013: 5 X 4 ROUNDS 5 x 4 MINUTE ROUNDS Complete five rounds of the following circuit in twenty minutes. Advanced: 30 seconds - Push-ups 30 seconds - Crunches 1 minute - Squats 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts Intermediate-Basic: 15/15 - Push-ups...
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    The Daily Fitness Solution Blog

    Wednesday 7 August 2013: PU OTM PUSH-UPS ON THE MINUTE Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute knee push-ups as necessary. More...
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    The Daily Fitness Solution Blog

    Tuesday 6 August 2013: ONE EXERCISE ONE SIMPLE EXERCISE Squat Thrusts Do as many Squat Thrusts as possible in twenty minutes. Suggestions: A set at the top of every minute 30/30 style (30 seconds work, 30 second rest) Boxer Rounds (2-3 minutes work, 1 minute rest) Descending...
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    The Daily Fitness Solution Blog

    Monday 5 August 2013: PFT PHYSICAL FITNESS TEST Advanced: Max Pull-ups in 1 minute Rest 1 minute Max Sit-ups in 1 minute Rest 1 minute Max Push-ups in 1 minute Rest 3 minutes Run 12 minutes for distance Intermediate: Max Partial or Assisted Pull-ups or Body Rows Rest 1 minute Max Sit-ups or...
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    The Daily Fitness Solution Blog

    Saturday 3 August 2013: RUN FOR DISTANCE RUN FOR DISTANCE Advanced: Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic: Powerwalk for twenty minutes. More...
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    The Daily Fitness Solution Blog

    Sunday 4 August 2013: REST REST DAY More...
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    The Daily Fitness Solution Blog

    Friday 2 August 2013: JUMP ROPE + PUSH-UPS/SIT-UPS Jump/Skip rope in 30/30 intervals for twenty minutes performing quick sets of calisthenics during the rest intervals. This is a challenging workout, but it is effective and very satisfying to complete. During the thirty seconds...
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    The Daily Fitness Solution Blog

    Wednesday 31 July 2013: MAX SETS - PULL-UPS MAX SETS: PULL-UPS Complete five max sets of pull-ups at five minute intervals. Perform sets at 0, 5, 10, 15, and 20 minutes. These are max sets but not to muscle failure. Perform the maximum number of repetitions possible while maintaining good...
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    The Daily Fitness Solution Blog

    Thursday 1 August 2013: 30/90 SPRINTS 30/90 SPRINTS Advanced: Run 5 minutes Repeat five times: Sprint 30 seconds Recover 90 seconds Run 5 minutes Intermediate: Run-walk 5 minutes Repeat five times: Sprint 20-30 seconds Recover 90-100 seconds Run-walk 5 minutes Basic: Powerwalk 5...
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    The Daily Fitness Solution Blog

    Tuesday 30 July 2013: B*CIRCUITS Today's workout was developed by Bryce Lane. B*CIRCUITS Complete as many circuits as possible in twenty minutes. If you are not accustomed to plyometric training or are obese, perform the Basic WOD. Advanced: 12 Short Range Squat Jumps (Half*Squat...
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    The Daily Fitness Solution Blog

    Monday 29 July 2013: TIMED SETS CIRCUITS TIMED SETS CIRCUITS Perform four rounds of the following circuit. Round One perform each exercise for 60 seconds Round Two perform each exercise for 45 seconds Round Three perform each exercise for 30 seconds Round Four perform each exercise for...
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    The Daily Fitness Solution Blog

    Saturday 27 August 2013: RUN FOR DISTANCE RUN FOR DISTANCE Advanced: Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic: Powerwalk for twenty minutes. More...
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    The Daily Fitness Solution Blog

    Friday 26 July 2013: HT-SM PU/PULL HIGH TENSION, SLOW-MO: PUSH-UPS & PULL-UPS Today's workout uses high tension techniques and slow reps to increase the difficulty of two of our favorite bodyweight exercises: the push-up and the pull-up. High tension involves a conscious, greater...
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    The Daily Fitness Solution Blog

    Thursday 25 July 2013: SPRINT PYRAMID SPRINT PYRAMID Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint). 5 minutes - Run or Run-walk 10...
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    The Daily Fitness Solution Blog

    Tuesday 23 July 2013: ANIMAL CONDITIONING ANIMAL CONDITIONING Today's workout mimics various animal movements to facilitate cardio-strength conditioning. 30/30's - 30 seconds work, 30 seconds rest, repeat 15/45's - 15 seconds work, 45 seconds rest, repeat Advanced: 5 x 30/30 Tiger...
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    The Daily Fitness Solution Blog

    Wednesday 24 July 2013: PULL LADDERS + PU PULL-UP LADDERS + SET OF PUSH-UPS Perform pull-up ladders supersetted with sets of push-ups for twenty minutes. To do ladders: perform 1 pull-up, then a set of 2 pull-ups, then a set of 3 pull-ups, and so on until you miss a set (i.e. you should...
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    The Daily Fitness Solution Blog

    Monday 22 July 2013: TIMED SETS #4 TIMED SETS #4 60/60 - 60 seconds work, 60seconds rest 30/60 - 30 seconds work, 30 seconds rest Repeat two times (2x): 60/60 Pull-ups 60/60 Sit-ups 60/60 Push-ups Repeat two times (2x): 30/60 Pull-ups 30/60 Sit-ups 30/60 Push-ups Substitutions for...
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