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Search results

  1. coaltrain

    Post up what you are eating

    Hollandaise sauce was a bit runny, but still tasted amazing.
  2. coaltrain

    Should pole dancing be an Olympic sport?

    Fuck no. I wouldn't want to give any pole dancer half an excuse to justify her job. Respect what? Stfu and dance.
  3. coaltrain

    Fabulous Footwear Closet

  4. coaltrain

    Favourite Tv Show

    Southpark Ultimate fighter Survivor I want another season of the colony so bad. That show was awesome.
  5. coaltrain

    How much sleep do we need?

    I work two on two off roster. When I'm at work, I am averaging about 5hours sleep a night. When I am home on break I am getting about 10-12. Oh how I love being on break.
  6. coaltrain

    Who stretches?

    Warm up set first set and stretch between sets if I'm feeling tight.
  7. coaltrain

    Post up what you are eating

    2.5kilo topside. So good!! Made a meme for it for Facebook it was that good. Here's another angle <3 omg
  8. coaltrain

    Dmaa to be banned 1 august !

    So that's jack3d too?? :'(
  9. coaltrain

    What's the youngest you'd go?

    Facebook and duckface profile picture bitches. Easy as microwave Mac-n-cheese
  10. coaltrain

    What's the youngest you'd go?

    Likes this.
  11. coaltrain

    Which Part of YOUR body do you LOVE most?

    Touché BigJim, touché.
  12. coaltrain

    Which Part of YOUR body do you LOVE most?

    Forearms. Big and defined. Except I won't shave my arms to show them off even more...too scared il grow a vagina.
  13. coaltrain

    July Calf Challenge

    Just throwing this out there...but Anyone gona throw some befores and afters with both pics flexed? Bit hard to tell the gains otherwise. Sick looking calves tho peeps. Keep smashing 'em.
  14. coaltrain

    What's the youngest you'd go?

    Bro :/ Get amongst it!!!
  15. coaltrain

    What's the youngest you'd go?

    Hey, it's up to you to educate and train the next generation of poon eaters and hard fuckers. Sick of sex with unsatisfactory incompetent men? Be a part of the solution.
  16. coaltrain

    What's the youngest you'd go?

    I was fucking my mates 36 yo mum when I was in high school. Live a little.
  17. coaltrain

    noob advice?

    To break it down into easy terms. Eat protein every meal. Drop carbs. Lift heavy weights with a compound exercise every session. Cardio exercise, preferably HIIT. Most importantly, stick to it.
  18. coaltrain

    [Movie] Movie Review Thread

    The way back. Good film. Well written and directed. Good solid story line. good acting. 8/10 Worth a watch.
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