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Search results

  1. L

    cutting natty - what worked for you...

    Down 33kg since aug 2011 , 11 kg this year, just cal deficit and counting cals ,regular exercise and bikram yoga 3-4 times a week Only supps I'm taking are fish oil (25 a day), green tea extract (2 -4 a day) and calcium (2 a day). Aiming for 90kg by christmas , currently at 100kg
  2. L

    CrossFit craze batters Aussie devotees

    The physios love the extra work the cross fitters are giving them. If it helps people stay fit and not be fat tards, does it really matter what exercise they do ?
  3. L

    50 of the Most Gruesome Sports Injuries of All-Time

    thats a boring list ,nothing that gruesome
  4. L

    Blood test - what to get tested?

    Thats what it sounds like and once the doctors start playing with things down there it never stops and never works the same again. Both my old man and his business partner got prostate cancer. My oldman had radiation treatment and chemo, his partner surgery. Oldman didn't get any problems with...
  5. L

    Blood test - what to get tested?

    He made it worse by not following doctors advice especially on diet and basically sat around doing stuff all after he retired. If your oldmans psa is at normal levels , he's healthy and he's not having any trouble having a piss, why go any further with it ?
  6. L

    Blood test - what to get tested?

    @L.P.S; no not taking the piss (though jj80; may want to beware the white gloves :D ) My oldman died from prostrate cancer just after xmas. More like from the tertiaries etc (pretty well spread through his upper body) plus being a smoker for 30 years didn't help him. Too much sitting on his...
  7. L

    Blood test - what to get tested?

    Just tell them there is a family history of prostate problems
  8. L

    Need help with program for mum

    aqua aerobics ?? does your local pool run aqua aerobics classes ? has she got a rehab plan? Talk to her physio I had a bad bike accident back in 98 and the initial rehab was aqua aerobics and physio to get walking fully then built up to back in the gym . Got back in the gym 3 years later and...
  9. L

    the what u saw at the gym TODAY thread

    Is there a commercial gym within a decent distance of you ?
  10. L

    mention/tag feature

    whats that ? who has an auto post script set to post once a minute for the next 8 hours ?
  11. L

    CCM Quest 2013

    Nice going! Looks like you have 200g+ more muscle on your right arm and right leg compared to the left.
  12. L

    Game of Thrones (Season 3)

    note I didn't say she wasn't dead just maybe not gone
  13. L

    mention/tag feature

    article for chocchillimango; Darkoz; Does the Big Bang necessarily mean we’re part of a multiverse? | Ars Technica
  14. L

    mention/tag feature

    chocchillimango;
  15. L

    Game of Thrones (Season 3)

    double spoiler alert mah hah hah hah hah at your spoiler :D
  16. L

    Game of Thrones (Season 3)

    If you don't like characters getting killed off when you don't expect it, don't read the books The books set the scene a bit more and give a bit more background (eventually). They are good but can be a bit tedious/boring in places. There are a few covers on youtube of the rains of castamere...
  17. L

    How many pull ups can you do?

    haven't tried unassisted recently been doing 5 sets of 7 at 40kg assistance (bodyweight 103kg) alternating between chins/ pullups and 5 sets of 7 dips (also 40kg assistance)
  18. L

    ON vs Bulknutrients WPI

    depends on which bn protein. wpi - I usually stick with chocolate or vanilla, cookies and creme seems to vary every single batch (a couple of guys here at work gave me theirs as they couldn't stand it) rice protein - the vanilla actually tastes of vanilla , where as the chocolate doesn't taste...
  19. L

    Game of Thrones (Season 3)

    he's doing her in real life as well hopefully doesn't end up like the Wheel of Time series of books where they had to get another author in to finish off the last two books after Robert Jordan died with only 1/2 of them writen
  20. L

    3 new Nootropic products just got added!

    I do similar to ibug. Just wish they'd make an orange cognitone as can't have lime.
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