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Search results

  1. alex

    Back sore

    tried to ease back into it today. after 1.5 weeks of from back pain. started with a mere 40kg on the bench. couldnt even do 2 reps. pain shot down my back. looks like no more weights again. so over it.
  2. alex

    [Football] everyones teams

    hoooohaaaaa well never stop stop stop.....carn boys!!!!
  3. alex

    [Football] everyones teams

    power!!! !!!!!!!!!!!1
  4. alex

    Squats - Upper/Middle back muscle

    i reckon you have done what i did. go to the physio matey. i did and she gave me a whole lot of excercises to do and you would not believe how much they help. just need to mend now!!
  5. alex

    Back sore

    gday guys. went to the physio last night as pain was getting worse. she originally thought it might be my neck causing the problems but as she worked down my back she hit the spot alright. just about jumped off the table. it looks like where one of my ribs joins the spine its a tad inflamed...
  6. alex

    Back sore

    cheers kyle will do.
  7. alex

    Back sore

    no worries will do. have been told it is probably a knot. any thoughts??
  8. alex

    Back sore

    gday guys after last weights session i noticed that my right hand side of my back (feels like just under my collarbone) is sore. the more i stretch it it hurts. i cant seem to pinpoint exactly the spot thats sore. but when i breathe in deep i can feel it. should i see a physio???
  9. alex

    creatine brand

    nah not at all. you put forth good points. good read cheers :) alex
  10. alex

    Need some answers.

    i use optimum nutrition pro complex leaner gainer which is 60g of protein per serve. but it aso has the calories and yours not so much. having protein shakes that often is overkill mate. and pricey. what are you eating??
  11. alex

    creatine brand

    top decision!! i love it :)
  12. alex

    creatine brand

    dymatize creatine monohydrate. 100% pharmaceutical grade. and all it has in it is CREATINE!! no other added fillers. and you pay $40 for 1.1kg dont waste your money on brands like max's. when you will get exactly the same thing for half the price. jay from aminoz sells dymatize. alex
  13. alex

    help with choosing creatine!!!

    no worries mate any time!! :)
  14. alex

    Anyone else get tempted by roids?

    who needs roids when i have a protein shake and a tea spoon of creatine a day!!! what a stack!!!!!!!!!! :) anyone else get tempted by roids? ...... F%#K NOOOOO!!!! but each to their own and a merry christmas to allllllll!!! alex
  15. alex

    help with choosing creatine!!!

    gday morgan. no postage is seperate but it stilll only worked out to be about $50.00 i dont mind paying that for excellent service and piece of mind.
  16. alex

    probs with bent rows!!

    yeah totally agree with this eaglebay. and how in the video he is bouncing them off his stomache/chest. i would bring the bar up, rest then lower. no bouncing!!
  17. alex

    help with choosing creatine!!!

    no worries bluey. ended up just getting dymatize monohydrate creatine in the 1.1kg from aminoz. cheap and super fast service. cheers jay
  18. alex

    probs with bent rows!!

    ok just went and tried it the videos way. easy as guys!! thanks heaps for your replies. feels really good too. cheers
  19. alex

    probs with bent rows!!

    ok i have been doing them wrong. as opposed to the guy in that video i was told to do them from the ground, which for me started off like a deadlift. but if that video is how you should be doing them then i shouldnt have any problems now. cheers for all your replies guy. is that how everyone...
  20. alex

    Cottage Cheese...

    but so so good for you.
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