• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. alex

    the what u saw at the gym TODAY thread

    before i started training at home i was deadlifting at my local gym. I had 160kg loaded up and was going through the motions when the gym owner ran over to me shouting in front of everyone "if i ever see you deadlifting this much without a belt again you will never lift here again" after i...
  2. alex

    can you check my routine please ?

    the beginner programs are there for a reason..dont alter them, dont mess with them...just do them!!!! they are tried and proven!! is that advice that hard to follow???
  3. alex

    Rippetoe vs PTC

    you guys raise some excellent points about not having what we do now. I have never honestly thought about it this way before. These guys didnt have the machines, the supplements, the " magic potions" we do these day and they were still worlds ahead of what many of us aspire to be today. It just...
  4. alex

    For those who suffer Golfers elbow. (A note)

    click the link and read his journal matey!!!
  5. alex

    Protein Pancake

    dude you should be a chef!!! never in my life has any food that i have ever prepared ever looked like that!!! UNREAL EFFORT!!
  6. alex

    How am i going?

    yeah lucky bastard indeed...but didnt your hear everyone...Markos is building a PTC in Renmark South Australia....in my new shed!!! :P
  7. alex

    ProRaw Powerlifting

    if a harley was first prize even id sign up!!!
  8. alex

    How am i going?

    on mon and thursday squat first!! this lift is the most important. get rid of ab machine if your going to squat heavy!! routine are def better than your old ones!!
  9. alex

    Wit and wisdom of Mark Rippetoe

    great post......and you changed your user name!!!! gday ben!!!!
  10. alex

    Whats your Favourite Movie of all time?

    Donnie Darko!
  11. alex

    share your vids

    i love the dedication and how she just kept lifting hahaha!!!!
  12. alex

    opinions wanted, please

    if only!!! That would make my trip for sure. But I'm heading over there with the olds and the wife for a family weekend. Don't think they would be too happy if I disappeared for a day Haha. Posted via Mobile Device
  13. alex

    opinions wanted, please

    haha thanks kyle!!!! what gym do you train at?? im actally in melb next weekend.
  14. alex

    How am i going?

    aint that the truth....the only regret i have is that i didnt find this forum sooner!!!
  15. alex

    How am i going?

    paullie is spot on!! thats what i challenged you to do...lift heavy sets of deads and squats and you will most def feel it!!! you need to build your core as a whole. to be completely blunt and honest....machines are a waste of time. you will benifit so so so much more from using compounds and...
  16. alex

    Kinda healthy bars!

    im going to give these gems a go tonight. look awesome!!
  17. alex

    Hi [you] and welcome to ausbb

    welcome welcome welcome!!! Enjoy your stay!!!!
  18. alex

    How am i going?

    Gday craze great to hear you are getting into it. You will never ever look back!!! You were saying that your goal is to put on more muscle mass as well as losing a bit of the fat. This is great because what you get told on here will do both of those!! Killing two birds with one stone ect...
  19. alex

    Beginners program

    yeah thats a massive effort
  20. alex

    Beginners program

    yeah thats a massive effort
Top