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Search results

  1. Davepuppies

    Post up what you are eating

    What the hell is that? looks like placenta with shredded cheese on top! I take it it could be a dessert?
  2. Davepuppies

    The 0ni diet

    I have been through induction twice in the last 6 weeks on keto. i have done cardio fasted to help induce ketosis faster, and also fasted for a hour or two post work out to further help fat oxidation. my pumps sucked ( as expected) and my strength was down (as expected) but after I was adapted...
  3. Davepuppies

    The 0ni diet

    Oni, I haven't chatted to you before. Interesting post, a lot of solid principles re macro timing. are you a PT? What are your stats mate?
  4. Davepuppies

    How good is Mexican Food

    Every day for lunch I have chicken breast with Mexican spice rub, covered in avocado, same again for dinner with scotch fillet. mexican flavours makes keto bearable
  5. Davepuppies

    Blood flow restriction / occlusion training

    That lived in a trailer park with 75 kitties!
  6. Davepuppies

    Blood flow restriction / occlusion training

    Any specific body builders Steve? i can understand re nutrient filled blood. any value to simply stretching the facsia though this method, then releasing and doing a few more sets afterward with normal blood flow? would be interesting to hear from someone who has actually done it!
  7. Davepuppies

    Blood flow restriction / occlusion training

    Yep, I remember thinking that when I first heard about it a year or 2 ago. guys were talking about using a topical vasodilator like prototype 7 and doing 5-6 sets with this method.
  8. Davepuppies

    Blood flow restriction / occlusion training

    Yep, bodybuilding specific. I saw saw a pic of Gary Wright on facebook today, and he was doing occlusion training, and I remember Luke speaking about it last year. agreed it seems like a extreme method.
  9. Davepuppies

    Blood flow restriction / occlusion training

    Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...
    • Davepuppies
    • Thread
    • bit blood bought dive flow gonna home lay layne loves muscle norton occlusion properly reckon restriction sho shot shrek sus time toss training tune worth
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  10. Davepuppies

    it is Sunday. Tell us your Victory this week.

    Yeah, gained about 3kg of glycogen/ water. gained some good vascularity and fullness. Starting to flatten right out again now second day back in. i limited my water intake over the weekend as I was so full/ bloated from the carbs, and virtually ate zero protein. I use use the refeed as a...
  11. Davepuppies

    it is Sunday. Tell us your Victory this week.

    I had a carb refeed weekend after 4 weeks of keto...... Bloat city! Back onto to the fat and protein yesterday.
  12. Davepuppies

    Max's Challenge 2015

    That,blokes transformation would be impressive over a year, let alone 12 weeks!
  13. Davepuppies

    Post up what you are eating

    nice..... I didn't think you would be getting much change from 1500 calories!
  14. Davepuppies

    Post up what you are eating

    What at are the macros on that? total calories? are you keto?
  15. Davepuppies

    Post up what you are eating

    Too late for pics, but 2 char grilled Lamb forequarter chops slowly digesting in my stomach!
  16. Davepuppies

    Post up what you are eating

    It can get a little monotonous though..... for the last three weeks my diet has been mostly chicken breast and scotch fillet covered with avocado, and protein shakes with coconut oil. decided to have a few days where I have a few tasty fats. Haven't had cheese yet, but thinking I may have a...
  17. Davepuppies

    Post up what you are eating

    200 grams shortcut bacon, 5 poached eggs
  18. Davepuppies

    BCAA's

    No anger issues here mate, I just think you are a antagonist. yes, once apon a time I used juice, but have been off for over 6 years now. i can appreciate the general sentiment on this forum is that supplements don't offer any benefit, and most just use food. That cool, I have no issue with...
  19. Davepuppies

    BCAA's

    Against my better judgement I will post once more. when I refer to EAA I am referring to the essential amino acids contained with a protein structure from food (which you clearly did not read several times) i have taken the liberty of reading over your posts over the last few months, and you...
  20. Davepuppies

    BCAA's

    You are a clown. I have answered how I administer, why, and what I do the rest of the day, (consuming protein - essential amino acids) and supplement with the 3 branched aminos post training yet you keep asking the same question. You are playing on words, and generally trying to prove a point...
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