• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. JazDSpaz

    Back operation tomorrow

    Ha still got your true grit band on!
  2. JazDSpaz

    Why is everyone trying to squat so much?

    Neither is kicking a ball into a rectangle. The sport is soccer. Squatting, the sport is weightlifting.
  3. JazDSpaz

    Lee Priest Discusses Over Training in Bodybuilding

    He has some very valid points. Problem is there are few people who can devote 2 hours in their day to training.
  4. JazDSpaz

    Compoud or Split

    You wanna get bigger eat craploads of food, heavy squats, deads, bench and ohp, 3 times a week and plenty of rest.
  5. JazDSpaz

    Show us your dog...

    Most amazing dogs I swear, I'd love one but due to lack of space that won't be a reality anytime soon.
  6. JazDSpaz

    100klm till Summer 2014

    I clock almost 10km a day just on average. There's an app on Samsung devices thatd help with this!
  7. JazDSpaz

    Another beheading

    So all over the news this morning, another bloke was beheaded, possibly by the same British bloke from the first one. This is bad, someone is going to have to do something real soon. Also found out this morning that Islamist militias took control of about 11 Libyan jetliners about 2 weeks ago...
  8. JazDSpaz

    Post a bodybuilding pic.

    That chestbrah fag made a big deal about that yesterday having a stab at Jay cause of him posting that on insta. Also had a go at Lee priest.
  9. JazDSpaz

    How long is too long?

    It's crap, if I have a day off work I need a cert. If I'm genuinely sick the last thing I want to do is sit at a doctors for freggin half a day.
  10. JazDSpaz

    How long is too long?

    Almost all my GP visits I have to wait that long.
  11. JazDSpaz

    Mr Olympia 2014- SEPTEMBER 18-21, 2014 LAS VEGAS, NEVADA

    Kai looks real tiny in that photo.
  12. JazDSpaz

    Back operation tomorrow

    How long did it take to run the 1.6?
  13. JazDSpaz

    inov8 or lifting shoes

    I've got a pair of inov8 shoes, not lifting ones but they're awesome shoes I'd imagine the lifting would be equally as good.
  14. JazDSpaz

    How to learn more about optimal training?

    Most of it comes from experience, knowing the mechanics of how your body functions wouldn't be bad to learn though either.
  15. JazDSpaz

    Jihadist Khaled Sharroufs son holds severed head

    SAS will find him.
  16. JazDSpaz

    Why is everyone trying to squat so much?

    Cause no one wants to be the guy that puts a 10kg plate either side of a bar that's why.
  17. JazDSpaz

    Back operation tomorrow

    For someone his size (his pics make him look small) he is a freggin energizer battery he smashed the course.
  18. JazDSpaz

    Hugh Jackman is at it again - deadlifting 396lbs

    It's for his new movie role, he is playing blackbeard.
Top