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Search results

  1. leachy

    Sheiko

    All the Sheiko templates in one spreadsheet. http://www.megaupload.com/?d=T05JFAH1 :)
  2. leachy

    the ptc workout..

    2 pages back dan! :p
  3. leachy

    Female Mindgames

    You are wise beyond your years ceffo. Some will ask, "so where is your girlfriend tonight?" PS. You need to write a book.
  4. leachy

    Can't move up in my squat weight!!!

    Go see a coach then. Asking for help on a forum and not heeding even 1/10th of the advice is just plain fucking annoying to anyone who bothered posting in this thread. :/
  5. leachy

    Can't move up in my squat weight!!!

    You need to sort out why your squat isn't going up, or figure out what is wrong with your form. Take a video and post it up. Doing leg curls and leg press will not make your squat go up 10kg. Squatting more frequently with good form should.
  6. leachy

    Female Mindgames

    Agreed. No "real" female friends, that I see regularly. There are friends of friends and my mates girlfriends, who are always fun when we go out, etc. I have seen it a few times where guys and girls are friends, and the guy thinks she is keen when all she is doing is being friendly, sometimes a...
  7. leachy

    Why Cant I EaT!!!!!

    I have had this happen to me. Try not to let it get to you because it plays with your head. Hopefully it should pass. Can you tell us exactly what you ate during the whole day, the last time it happened?
  8. leachy

    Cut or Continue bulking??

    Why eat at maintenance?
  9. leachy

    n00bs hCG diet...

    Specially if your not fond of her face! :p
  10. leachy

    Do you like daggers?

    Is this for the lulz? Or are you serious? im lost...
  11. leachy

    Why do you train?

    How often on a Saturday night do you see a guy getting laid up by a guy that looks like he's a mma fighter? Lol it usually comes down to strength and luck.
  12. leachy

    Why do you train?

    Hopefully, if I get in, my job will require me to be fit and strong. It should also make it safer. The best way I know how to accomplish this is to lift heavy. I also like being bigger than others. :p
  13. leachy

    Leg tendon = no more squats

    How wide do you set your footing when squatting? You might need to bring it in a bit, it could be too wide.
  14. leachy

    Leg tendon = no more squats

    Is it your quad, or your hip flexors?
  15. leachy

    Newbie needs some Advice

    Don't drink soy milk. No good for men. Try brown rice instead of pasta. Do you take any stimulants like pre workout, coffee?
  16. leachy

    About becoming a personal trainer

    nanovapor and noexplode got me to 190kg deadlift. Steak and milk should take me the rest of the way.
  17. leachy

    n00bs hCG diet...

    If someone lacks the discipline to eat clean food, how are they expected to stay sane on a sub 1000 calorie diet?
  18. leachy

    PTC version 2.0

    Do you know what causes some people to be weaker off a bench Markos?
  19. leachy

    n00bs hCG diet...

    I think more people should be trying to talk you out of this. Its dangerous and you will quite easily put it all back on when you come of this diet. You are well on your way to having a 600kg total quite soon. Fuck bodyfat if you can lift like that. Are you trying to pick up bitches? Looking to...
  20. leachy

    Does anyone bring in Frozen veggies to work and cook them in the microwave?

    I buy the bags of frozen vegies, set up my meals in the frige for 2 days, and the veges usually thaw enough that 2 minutes in the microwave to heat up the meat, does the veges also nicely.
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