• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. leachy

    Deadlifting Problems

    The PT is fucking clueless. Take a video man. My best guess is your entire back is weak, especially upper back and it's rounding when you get above your knees and the weight transfers over to your back too much. Remember to get low, keep the bar close to your shins and break the floor with...
  2. leachy

    im desperate

    You are only doing rehab now? 18 months after the injury, why has it taken so long? Don't seek medical advice online. Their is a reason it takes years of study and training to become a doctor. Seek professional help!!
  3. leachy

    My diet / supps..

    How bad is your leg length discrepancy. It could simply be muscle tightness, I would see a physio for both your legs and shoulders. As for your diet, it's pretty shit. Start with something like this, its pretty simple, its not the best system in the world, but it is effective and easy to add...
  4. leachy

    Experience on Wendler 5/3/1

    Wow you guys know how to complicate the most simple shit... If your bench is 100kg, your training max is 90kg. Your first week would be 60x5, 70x5, 75x5+ After your first four week cycle, you increase the weight, so the first week, of the second cycle will look like this for bench. 62.5x5...
  5. leachy

    Experience on Wendler 5/3/1

    @jzpowahz, you increase every set by 2.5kg for pressing and 5kg for squat/deadlift every cycle. Run a few cycles before you test maxes, then recalculate with 90% of your new numbers.
  6. leachy

    Quads

    Bro all you need to do is squat. 20 rep Squats blew up my quads.
  7. leachy

    Help with deadlift (vid included)

    Foam roll your lower back.
  8. leachy

    Help with deadlift (vid included)

    Might want to look at getting a belt and get a foam roller, and foam roll twice a day.
  9. leachy

    Weird knee pain

    Are you kidding juice junky? When the hell has man ever done lunges to feed or protect itself? You squat as soon as your born. In Asia they squat all day in the fields picking produce. Man squatted around the camp fire waiting for dinner to cook, and will naturally squat down as a fight or...
  10. leachy

    Weight gain has plateaued

    You wanna get huge? Really huge? Ok... Get in your car and drive to pizza hut. Eat at least 2 thick crust pizzas and have two helpings of dessert. Do this every night for 2 weeks. You will gain weight! :0
  11. leachy

    The sunnies are pretty badass

    Hey Burgs, how much kg do those bands they were using add?
  12. leachy

    getting demotivated during cut

    You gotta stop comparing yourself to guys on steroids. You have admitted you carry a fair amount of bodyfat naturally too...
  13. leachy

    Vanity vs Numbers

    You try getting 6000-8000 calories from chicken and rice.
  14. leachy

    What age to leave home?

    Lol I don't know about building character from moving out. Left to their own devices most young people are irresponsible. Get a share house with druggies and do pingers on the weekends.
  15. leachy

    What age to leave home?

    Max if your kids goto uni goodluck getting them to move out by 21. Average degree is 3-4 years, throw in a deferment or a holiday and they will be hanging on until 23-24
  16. leachy

    Beginner program!!!!!??? WHAT TO DO!?!!!

    El Freako, I think you post in every beginner section and they never listen. Australia is so fucking far behind America. If you want to get bigger, your going to have to get stronger, and your going to have to eat. And that means squatting, benching, deadlifting 2-3 times a week. Lift heavy...
  17. leachy

    Bringing up your legs

    But he has killer quads brah...
  18. leachy

    Deloading

    Just lower the number of accessory lifts you do, and add more food.
  19. leachy

    Training while sick?

    Your body is trying to trick you. I made a deadlift pr with the flu. You can never get a missed session back.
  20. leachy

    Need advice on training program! BEGINNER!!

    You guys are worse then the women who say lifting will make them to muscular. What you look like is controlled by your diet. If most of those guys massive powerlifters did some cardio or went on a Nancy boy cut, they would take first place on stage. But that's not what they are about. Being...
Top