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Search results

  1. leachy

    Beginners program

    LOL you just proved Markos point with that stupid comment...
  2. leachy

    Protein and a Fast Digesting Carb post workout?

    Dude no need to major in the minor shit. Just eat, lift, sleep. Eat some carbs post workout. Keep it simple!!! What you should worry about is getting stronger, sleeping and staying injury free.
  3. leachy

    So tired and fatigued from bulking diet

    Goals are good, even if they do seem a little crazy. Mine was to get my squat from 140 to 150 in 8 weeks. Got it to 160, in 4. I also wanted to get upto 95kg in the same time. Sitting at 94.5 now. Its good to push yourself, makes it interesting. As for The Hulk, the good thing about putting...
  4. leachy

    Gyms in prison

    I've written numerous academic pieces on the subject. I know it sounds harsh, and I might come across as a racist to the uneducated, but it really is the sad truth. Without education, proper parenting and the early development of social skills, you are not going to get very far in life. Those...
  5. leachy

    Gyms in prison

    Unemployment within Indigenous people in 2004-2005 (12.9 percent) was three times higher (4.4 percent) than that of non-Indigenous people. In the same years the rate of assault causing hospitalisation was 17.3 times that of non-Indigenous people, and in the following year, the likelihood of...
  6. leachy

    when is the right time to advance from beginner program?

    You should always do compound movements. Do curls and calf raises at the end of your workout if you have the energy. Lots of blokes also take drugs.. mmmkkkk
  7. leachy

    Ptc Sydney

    People have been fighting in competition for hundreds of years, all for the enjoyment of spectators. It would have to be the oldest and most original way to settle a score. MMA is just a modern day version of gladiators.
  8. leachy

    Help with Comp periodization

    Download 5/3/1 read it. Do... 5/3/1 Squat 5x10 bench @60% Situps 5/3/1 Bench 5x10 squats @60% Chins 5/3/1 Deadlift 5x10 MP @60% powercleans/shrugs/pullups 5/3/1 MP 3x8 Deadlifts/rackpulls/deficits/sldl (what ever is the weakspot) @60-70% 5x10 rows
  9. leachy

    Help with Comp periodization

    Holy shit. Thats alot of words for something as simple as lifting. Stronger people then all of us have created much simpler, straight forward programs, go with one of them. 5/3/1, madcows 5x5, etc.
  10. leachy

    Cheat Meals?

    You've also worked damn fucking hard and for a long time man. Not many guys are going to stick with it as long as you have.
  11. leachy

    If you were to add up all your $$$ spent on supps...

    Mother??
  12. leachy

    Cheat Meals?

    Yeah I just had 2 pizzas after my second upper day for the week. Good reward, only carbs I had all day!!
  13. leachy

    Cheat Meals?

    Lol gareer, I have bacon and eggs everyday!!
  14. leachy

    Cheat Meals?

    If your squatting benching and deadlifting every week, with decent intensity your metabolism will fire up. You've lost 50kg which is an awesome feat, you should be proud. You work hard it's up to you if you feel like you have deserved a cheat meal. If your dieting once every two weeks would be...
  15. leachy

    forearm injury not repairing

    Get some wrist straps. 1 to 10 what's the pain, you may just need to push through it.
  16. leachy

    Thank You AUSBB Members

    I'll be glad to not have to hear that bs in every topic.
  17. leachy

    Sprint training while bulking..

    That would probably be the best case, but then you'll be limiting your effectiveness on the field, due to low calories and working yourself into a deficit. Don't want you collapsing on the field! :p
  18. leachy

    Sprint training while bulking..

    You have to look at what you want. Footy or get big. Going to be hard to do both. Even the pro's don't focus on there weight during the season, that's done in the off season.
  19. leachy

    Split Routines?

    This. Even if they were on juice, they were still the strongest.
  20. leachy

    What sub do you eat?

    No I'm sure the media will spin it racially. Whats worse then underfilled kebabs? The kebab that comes back up an hour later!!!!
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