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Search results

  1. leachy

    "Form"

    Your plain stupid. Consistency is key.
  2. leachy

    Wider Grip?!

    I do shits bigger then you..
  3. leachy

    Ghosty's Rep Challenge - Challenge yourself

    They seem pretty stupid to me. 50 reps of deadlifts at any weight is suicide and asking for trouble, as is the mp.
  4. leachy

    Stepping down as a mod

    Mines bigger!
  5. leachy

    Squat is Broken

    In 5 pages, there has been maybe 3-5 decent response related to strength training. I think the guys posting 8 day splits, or 50kg form checks get better help. Sigh... Officially done, goodbye! :)
  6. leachy

    Squat is Broken

    How would you have attacked the problem? Regarding programming and assistance work?
  7. leachy

    Biggest Nutrition Myths

    Yeah but if genetics are so important, how the fuck did I miss out on the lean gene. Seriously, my brother has an 8 pack and is probably 8 percent bodyfat, long muscles, would only need to eat more and workout 3x a week and he could compete on stage. Whereas even as a kid I was no where as...
  8. leachy

    Biggest Nutrition Myths

    Oh I am sure theres a boxing forum that has trollers!!
  9. leachy

    Biggest Nutrition Myths

    LOL here we go. The genetics debate again. TBH, as of late, getting any decent advice on this forum is farking hard. People that post stupid bb splits seem to be doing ok though.
  10. leachy

    Biggest Nutrition Myths

    Arnie drank, took drugs, and worked out hungover. Look where it got him? :p
  11. leachy

    Squat is Broken

    LOL does Chad Aichs no the origins of his own training program? Westside = super russian program.
  12. leachy

    Squat is Broken

    I did a full cycle of PPP, then half way through the second stalled on bench and squat. Lowering the targets might have worked, eating more, but I felt that I needed more volume. I could have done the 3 lifts every workout, but I didn't think of that. With sheiko you string together two or three...
  13. leachy

    switching to the dark side......

    Should I just give up now then? srs question...
  14. leachy

    Squat is Broken

    My squat just won't move. Just this year my deadlift has gone from 190 to 210 and my bench from 80 to 90, however it feels like my squat is getting worse. Here are some workouts from the last 3 months. Today I couldn't even get 145 above parallel. It really feels like right now atm, I...
  15. leachy

    MM Commercial setup?

    The dip attachment is pretty good. Benching twice a week, I don't use it as often as I used to. It's worth having, and you may as well throw it in and get it all shipped together.
  16. leachy

    Lean beef?

    Don't you guys have a cheap local butcher? On special I can get 10 percent fat beef mince for 4-6 bucks a kilo.
  17. leachy

    About becoming a personal trainer

    Hey Kyle you seem to prescribe rack pulls alot. What's the theory behind that?
  18. leachy

    PTC version 2.0

    Scale weight is so true. I'm upto 90kg wearing 34 inch pants. A year ago I was 90 wearing 38s. Stronger too.
  19. leachy

    Lean beef?

    Get beef mince with a low fat %. Johny, no meat has carbs in it.
  20. leachy

    Why do you train?

    that statement is a huge generalisation, and an insult to alot of people.
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