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Search results

  1. leachy

    Why aren't Asians fat?

    Australia is the second fattest country in the world. Nuff said. The majority of work done in Australia involves sitting. This is not the case in most south east Asian countries. I see fat white people everywhere in Brisbane. This was not the case when I was in Thailand. Simple observation.
  2. leachy

    Why aren't Asians fat?

    I lost 3-4 kilos eating asian food in thailand. In there home country I doubt there would be a single fatty, because all of there work involves manual labour and alot of walking.
  3. leachy

    Creatine

    Where do you get the chinese stuff? :p
  4. leachy

    Looking to gain muscular strength not size - what to do and what not ?

    Amen to that. All the milk you could drink, no additives, and plenty of meat to eat whenever! :p
  5. leachy

    What to eat BEFORE and AFTER a weight training workout

    Well if you have a diet set out, you are best to put your carb meals around your workout times. For me that means I usually have dinner right after gym, with rice or pasta and meat. Having something before works for some people, but if your workouts are later in the day, you should have a...
  6. leachy

    wondering if i should do massive bulk thus winter

    90kg and lean at your height is a stretch. Chemical enhancements would be required. Getting to 15% at your weight, or a bit less would be a suitable goal! :p
  7. leachy

    ProRawOne Results

    Its not tuna 10 times a day, like from your newsletter yonks ago?
  8. leachy

    Creatine

    The thing is, how do you measure strength/muscular increase, and relate it to a variable such as creatine? If you weren't taking creatine you may have gotten just as big or strong because of your diet. Very hard to measure. It is one of the cheapest supps around, so trying it is going to be...
  9. leachy

    To the Bodybuilders out there

  10. leachy

    chicken

    Red meat FTW. Pffft chicken...
  11. leachy

    lets test what u would do in this situation

    Oh she definitely wants the attention then. Its probably been a while for her and she needs some loving and adult attention. :p She wants to ride more than your bike. :D
  12. leachy

    PTC version 2.0

    Nothing to do with the version of vbb they are running. If Admin allows a free for all on attachments, it will eventually put the server under a pretty heavy load. Places like NS.com have much higher traffic, revenue is way higher, and in turn they have the grunt to host all the pics members want.
  13. leachy

    Buying a quality barbell

    Hey Markos, do you notice any of your bars rusting at all? Gymdirect ones...?
  14. leachy

    lets test what u would do in this situation

    Now lets see what u guys make of the above? A little bit of office flirting. What signs do u see? She probably knows your taken, so is just being a bit flirty and silly, with the "big and buff" guy at work, because she has self esteem issues and wants some attention. If she is smoking, she...
  15. leachy

    Buying a quality barbell

    gymandfitness sell some gymdirect gear.
  16. leachy

    How do you start a cult?

    This is an attempt to get pussy isn't it kindred?
  17. leachy

    To the Bodybuilders out there

    Hey hey. I bench 2 figures hahahaha But yeah, Mick pretty much just wants to be ripped. And that's 80% diet and 20% training. Give him 3-6 months and he will realise that getting stronger is the key.
  18. leachy

    To the Bodybuilders out there

    I remember you saying you couldn't afford a diet I posted a while back, of meat, oats, rice, milk, eggs, fruit and nuts, etc. How do you expect to recover MORE effectively by training MORE than what you do now? Seriously, not even Arnold Schwarzenegger preaches 6 day splits for beginners. Give...
  19. leachy

    PTC version 2.0

    Just put them on your own server markos and paste links here. Not hard at all. Imageshack for people who don't have a web server at their disposal.
  20. leachy

    About becoming a personal trainer

    That would make the ROM about a foot. That guy sounds like a freakin idiot.
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