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Search results

  1. leachy

    n00bs hCG diet...

    Dude your going to lose so much muscle mass and strength, its going to make your cry!
  2. leachy

    Alexey Lesukov

    LOL the dude probably has to have servants put his shirts on. Could he even scratch his own arse without getting a lat cramp...
  3. leachy

    Can't move up in my squat weight!!!

    Don't do leg curls. SLDL will sort you out. KISS!!!!
  4. leachy

    ProRaw IRONEDGE Rep Challenge

    How is a national powerlifter not "strong"?
  5. leachy

    The Biggest Loser - 2011

    This is coming from the same person who asks for relationship and mental help while the most other people are studying or working. If you get 8 hours sleep, work for 8, that leaves 8 for the other stuff. You obviously have never won the game of time management.
  6. leachy

    The Biggest Loser - 2011

    There was no sexual innuendo intended.
  7. leachy

    Tips and Thought on my diet.

    Don't guess then. If 2500 is maintenance, eat 3000.
  8. leachy

    Tips and Thought on my diet.

    Google maintainance calories. Find out what yours are and add 500. 40/40/20 split of protein carbs and fats should suffice. Or you could just eat nice big meals and add 1l of full cream milk, and lift big.
  9. leachy

    [Article] Shoulder Health

    The shoulder is the most fucked up joint in the body. Why on earth would the creator of the human body make a joint that can rotate so much, that is so heavily relied upon by other ligaments and muscles in the upper body and then be relied upon to withstand so much pressure. Pretty silly if you...
  10. leachy

    n00bs hCG diet...

    Dude your legs are lean as hell. Your body has a weird way of storing fat. Have you tried doing cardio for fatloss? What about a lifting program with some more volume, your workouts are sometimes short and sweet. Have you tried cutting out processed carbs, or limiting your intake? Maybe you...
  11. leachy

    Can't move up in my squat weight!!!

    You can't polish a terd. You need muscle and low bodyfat to look ripped. My brother weighs around 60kg, lean as shit, but has less muscle mass then some girls. So he has the bodyfat to looked ripped, but no muscle mass. The best way to build muscle is lift weight, get stronger, and eat big. If...
  12. leachy

    Wrist straps

    Wank more.... I mean wear wrist straps, it will help heaps!!
  13. leachy

    Ab Workout?

    Weighted situps. Weight behind head. Not on chest, as it's cheating.
  14. leachy

    Gyms in prison

    Sounds like an episode of Oz. What sort of punishments get handsd out for fighting?
  15. leachy

    Ab Workout?

    Ab swing pro, 8 times a week. Shittttttttttt
  16. leachy

    carb cycling questions

    Just eat man. Good clean food, 500 calories above maintenance.
  17. leachy

    Sheiko

    Well I think it was Spritcha who posted about the deadlift to knees being a full movement, just with a pause at the knee. I have read a few peoples interpretations, who do the movement just to the knee.
  18. leachy

    Gyms in prison

    It's not racist if it is the truth. Just being aboriginal puts you at a massive risk of being incarcerated, compared to white folk. It can be put down to education, drugs, upbringing etc, but just like the USA, they make up a minority of our population, but a majority, percentage wise, in prison.
  19. leachy

    Sheiko

    Deadlift from boxes, means just that. Rack pulls are an easy substitute. These are usually done with higher reps/percentages, to work on lockout strength. Deadlift up to knees, apparently means a pause at the knees and then continue to lockout. Boris also calls for deficit deadlifts, which means...
  20. leachy

    [Article] Steroid diet

    How bad are your hormone levels? Did you grow bitch tits and cry during girl movies? Hahaha
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