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Search results

  1. Semillon

    Maintenance Calories

    85kg, 2300 calories :\
  2. Semillon

    Need help with program for mum

    Starting Strength ^ have her read that for some inspiration.
  3. Semillon

    The Bacon Thread

    Perfection
  4. Semillon

    [MartialArts] UFC Discussions

    Steroid cheat gunna steroid I guess.
  5. Semillon

    Beginners program

    Excluding warmup / cooldown / additions it should take between 45-90min, while the weight is manageable you can rip through, later on it gets much harder and you need more rest between sets.
  6. Semillon

    Really fucking hungry!

    Its good to have you back Dr Brenner.
  7. Semillon

    Really fucking hungry!

    Post of the week right there.
  8. Semillon

    [MartialArts] UFC Discussions

    Agreed. I think Hunt has a better chance of taking out JDS than Te Huna does vs Glover, who I suspect will take Te Huna down and maul him. Looking forward to both fights bigtime.
  9. Semillon

    [MartialArts] UFC Discussions

    Carwin retired this week.
  10. Semillon

    Fatties and body recomp

    Former fatty checking in. At first yes, as you begin to exhaust your newbie gains and reduce bodyfat %, this sadly goes away ;) Well it depends... if you eat at maintenance (ie: weight stays approx the same), you will just slowly experience some body re-composition. If you eat in a small...
  11. Semillon

    Those who use Jefit

    Create a "routine" with all your commonly used lifts in it.
  12. Semillon

    What do you like on your pizza?

    I feel physically ill just reading this.
  13. Semillon

    What do you like on your pizza?

    We already covered anchovies.
  14. Semillon

    What do you like on your pizza?

    Goat anus
  15. Semillon

    [MartialArts] Official TUF Season 17 Discussion Thread

    Best season of TUF to date, great final coming. A bit sad we didnt get to see Uriah destroy Josh :P
  16. Semillon

    Loss of strength due to cutting

    In the process of cutting as well... most of the literature I have read suggests you reduce the volume of your training but maintain the intensity... eg: If you were doing say 3x5 squats at 140kg, work up to a single set of 5 at 140, then drop back the weight and do whatever cardio squats you...
  17. Semillon

    Careful with Carnitine consumption

    Would give so much reputation if only we had a system...
  18. Semillon

    [MartialArts] UFC Discussions

    Should not be competing against women in a combat sport, left over physical advantages.
  19. Semillon

    The Official Ausbb Fashion Thread

    If he was 28 he would be too old for Jay Jays :P Lowes isn't targeting an age but rather a price point. Tried Myer? Decent selection of both casual and distinguished.
  20. Semillon

    [MartialArts] Official TUF Season 17 Discussion Thread

    Yep and holy shit.
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