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Search results

  1. Semillon

    [MartialArts] UFC Discussions

    Watching it live I scored the first 2 rounds for Arlovski ("Octagon control" - neither guy did anything else) and was surprised there was any controversy about the decision. Shitty fight tho, would rather watch paint dry. McDonald looked amazing, his hand speed is exceptional for a WW and that...
  2. Semillon

    What's your favourite cheat food?

    There is no such thing as "cheat" food crew
  3. Semillon

    [MartialArts] UFC Discussions

    Johnson vs Bagautinov Woodley vs Rory Macdonald Ryan Bader vs Rafael Cav Shaub vs Arlovski Jimmo vs OSP
  4. Semillon

    How To Build More Muscle Using Nearly Any Workout

    Came in expecting a bullshit article, left pleasantly surprised.
  5. Semillon

    Just for a little research, how many calories do you bulk on?

    I gain weight on 2500-2700... currently weigh 82kg.
  6. Semillon

    [MartialArts] UFC Discussions

    X-Factor in this fight, who deals better without their TRT? Belfort is a confidence fighter, methinks Sonnen stands a chance of breaking him before they even set foot in the octagon.
  7. Semillon

    [MartialArts] UFC Discussions

    Lawlor, TKO by savage liver shots.
  8. Semillon

    [MartialArts] UFC Discussions

  9. Semillon

    coffee

    Fixed
  10. Semillon

    coffee

    Piccolo Latte, 1/2 tsp sugar, preferably African beans
  11. Semillon

    What hammy work do you do?

    Squats, SLDLs and weighted back extensions. Generally only have two of the three in my program.
  12. Semillon

    I introduce to you a new feature

    Why are the various measurements in inches?
  13. Semillon

    What do you guys eat for breakfast these days

    2 poached eggs on 1 slice of toast /w vegemite, double macchiato / piccolo
  14. Semillon

    Do You Force Yourself To Eat?

    This x1000 Every week its a struggle not to gain 0.5kg :P
  15. Semillon

    Help me tweak my 4 day upper/lower routine

    Cheers mate, ill keep this in mind if my planned routine doesnt work out.
  16. Semillon

    Help me tweak my 4 day upper/lower routine

    Aside from slotting in dumbbell rows on Mon, any other specific suggestions?
  17. Semillon

    Help me tweak my 4 day upper/lower routine

    Cheers, I had been thinking of getting some rows in on bench day. Kicking off first session now.
  18. Semillon

    Help me tweak my 4 day upper/lower routine

    So after approx 2 years of strength training I am looking to mix things up a bit and run some kind of upper/lower split routine, 4 days per week. Here is what I have in mind at the moment, any advice, especially on the assistance work? Goals: Medium term I would like to bring my bench and...
  19. Semillon

    The Bacon Thread

    Hell yes, just in time for Easter.
  20. Semillon

    What do you work on most at the gym?

    Squats
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