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Search results

  1. Semillon

    What have I done to my shoulder?

    I am not a medical professional, however I regret not seeking early attention for what seemed like minor injuries that did not clear up after 48 hours.
  2. Semillon

    What have I done to my shoulder?

    This is sound advice.
  3. Semillon

    What have I done to my shoulder?

    Take ibuprofen to reduce any swelling, see a physio asap
  4. Semillon

    Nominate your May MOTM

    I nominate Brick for speaking truth to power.
  5. Semillon

    Total Abs Workout

    WTF is this shit?
  6. Semillon

    The Coffee/Java/Espresso thread

    Of course, coffee is stale around 1 hour after being ground. I invested in an excellent grinder, Compak K3-Touch
  7. Semillon

    The Coffee/Java/Espresso thread

    I used to own a Rancillio Silvia espresso machine as well, though I sold that and bought a Breville dual boiler number (warms up much faster, can pour shots and stream milk at the same time, easier to use, the average shot is better but Miss Silvia used to offer up the occasional "god shot"). I...
  8. Semillon

    conditioning

    Trick question - the crossfitter until such time as they are crushed by a barbell while performing a stupid number of reps with poor form. Voted power lifter, the troll is strong in this thread.
  9. Semillon

    Vitamins

    This x1000
  10. Semillon

    Epic Meal Time with Arnold

  11. Semillon

    Single Prong Vs. Double Prong Belts

    +2
  12. Semillon

    bent over rows

    I don't consider them to be a "core" exercise like squat, bench, dead, etc. however when I do them, typically the weight is similar to my bench, so somewhere around the 70kg mark for worksets last time I gave them a run. Squat at the time was approx 140, dead approx 150.
  13. Semillon

    Daily Burn Workout

    wtf is this shit?
  14. Semillon

    Bodyweight Squat For Reps

    Gave it another go tonight, got a more respectable 20 reps out with 85kg on the bar, bodyweight when I got home was exactly 83kg. Ill go again next week chasing 25 reps.
  15. Semillon

    [MartialArts] UFC Discussions

    Yep watched it live, I thought the main card (although lacking some star power) was really good. McDonald vs Maia was a great fight, Rousey dropped McMann in a manner that would make Bas Rutten proud, good show.
  16. Semillon

    Bodyweight Squat For Reps

    Beast.
  17. Semillon

    Bodyweight Squat For Reps

    I gave this a shot last night and only managed 15 reps, 85kg on the bar, bodyweight was 83.1kg in the morning. Pretty disappointed in myself tbh, will try again next week.
  18. Semillon

    Your beginning

    Your* /nazi
  19. Semillon

    Bodyweight Squat For Reps

    I'm planning to give this a shot tomorrow, I've never done more than 10 reps in a set of squats before, will be interesting. Bodyweight this morning was 83.1kg, so ill load up 85.
  20. Semillon

    Ausbb Fish keeping

    Sadly I no longer have any tanks running, but some photos of previous efforts:
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