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Search results

  1. Semillon

    Garage Training for my wife and me...

    I suggest you do one program at a time and don't mess with it until you have a deeper understanding of what is going on and what suits you best. Getting bigger is simply a matter of eating more calories than you burn.
  2. Semillon

    Garage Training for my wife and me...

    All of the programs listed will be effective at building strength for a beginner trainee without injuries. Starting Strength is both a lifting program and a diet program together which would not meet your wife's goals of "slimming down" (its about getting bigger and stronger as fast as...
  3. Semillon

    strained my hamstring what now?

    See a physio (if you have not already). What I thought was a quad strain was a quad tear that ended up taking 9months to completely heal.
  4. Semillon

    How much rest is needed or you are needing ?

    If I'm maxing out on 5x5 squats, then 5-8min, 3x5 around 3min, cardio reps (8-10) then 1-2min. So it depends :P
  5. Semillon

    [MartialArts] UFC Discussions

    Jones vs Gus 2 Yes I know its not yet booked
  6. Semillon

    Best rep range for strength

    This
  7. Semillon

    Best rep range for strength

    Missing option: 3x5
  8. Semillon

    [MartialArts] UFC Discussions

    Did anyone else get the sense that Ronda was toying with Meisha for 2 rounds and just wanted to bust up her nose a bit before taking the arm home? The skill gap between those two has grown even wider since their strikeforce fight. Sickening career ending injury for Silva, respect to Weidman...
  9. Semillon

    thigh size and your squat numbers

    Thighs(relaxed): 58.5cm / 23inches Squat: 152.5x5 Height: 173cm BF: Unsure, over 30% Weight: 87kg
  10. Semillon

    New guy, need recovery advice.

    Eat lots of bacon
  11. Semillon

    A remake that was better than original?

    Battlestar Galactica
  12. Semillon

    [Tv] Banshee

    Banshee Season 1 was a blast.
  13. Semillon

    Are athletes built or born?

    Pretty much.
  14. Semillon

    Are athletes built or born?

    I think genetics set the ceiling, training/effort/will/etc determine how close the athlete will get to that ceiling.
  15. Semillon

    [MartialArts] UFC Discussions

    I watched the fight at home on my own... even under such sedate conditions I was leaping out of my chair repeatedly. What a fight.
  16. Semillon

    Squatters, whats your fix for tight traps?

    Can't say I experience any issues with my traps... 3 times per week squatter checking in.
  17. Semillon

    When does training become excessive?

    +1 Insightful.
  18. Semillon

    Keto

    I would sum up my experience as saying its unnecessary.
  19. Semillon

    Australia's Greatest Athlete Ever Produced???

    Bradman
  20. Semillon

    Mass gainer

    Double cheeseburgers.
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