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Search results

  1. Semillon

    Best Exercises

    Chest: Bench Back (Upper): Chins Back (Lower): Squat Shoulders: Overhead Press Thighs: Squat Hams: Squat Biceps: Chins Triceps: Overhead Press
  2. Semillon

    Honest Question

    Doing 4 variations of isolation exercises for a beginner is better than not lifting at all. There are more efficient ways to get bigger and stronger for a beginner however.
  3. Semillon

    Official TUF 18 discussion thread

    The beating Diaz put on Maynard was something to behold. Career ending I would assume / hope.
  4. Semillon

    About weight loss/Gaining muscle.

    Have you ever lifted weights before? If not, you are in the enviable position of being able to gain muscle and lose fat at the same time. Don't do high rep / low weight stuff however, just do one of the many fine beginners programs out there, such as this...
  5. Semillon

    favorite healthy snacks

    /thread
  6. Semillon

    favorite healthy snacks

    Cheeseburger.
  7. Semillon

    Which exercise is best for huge triceps

    Missing option: standing overhead barbell press / military press?
  8. Semillon

    whats your fav thing to eat upon wakening

    Came to thread expecting this, Brick delivers.
  9. Semillon

    Rum appreciation

    Isn't rum appreciation an oxymoron?
  10. Semillon

    Wine Appreciation

    Sadly the good stuff doesn't come cheap. Lakes Folly Cabernets... consistent performer.
  11. Semillon

    Wine Appreciation

    Wine aficionado kunce checking in. It's all about aged Hunter Semillon (obviously), aged Hunter Shiraz and Margaret River Cabernet for me these days. I wish I could afford to drink more Italian.
  12. Semillon

    Which exercise has given you most muscle growth?

    I saw swift strength and size gains in my back when I started doing chins.
  13. Semillon

    struggle to eat enough

    Your choice of foods looks like what one would eat if cutting. Sure eat some veggies and lean meats. If you struggle to eat a shitload of them however, then you really need to get stuck into double cheeseburgers, fried chicken, schnitzels, meatlovers pizza... all the good stuff. Brown bead is...
  14. Semillon

    Are you a Tipper?

    If I happen to be paying cash (less frequent these days) then I will generally round up to the nearest $10 and tip the difference. Having worked in a low paid service job through uni, I know what a big difference a few tips can make to someone in that position. Now that I can afford to tip...
  15. Semillon

    [MartialArts] UFC Discussions

    Excited for Silva vs Weidman 2, predict Weidman TKO victory by ground and pound
  16. Semillon

    [MartialArts] UFC Discussions

    Hendricks clearly won the fight (speaking as a GSP fan).
  17. Semillon

    struggle to eat enough

    If I eat tiny meals and feel hungry all the time, maybe if im lucky ill get down to 80kg. If you are really being serious here, forget about protein shakes, they are a means of getting extra protein in a relatively low calorie form. What you need to do is stop eating chicken breast and broccoli...
  18. Semillon

    struggle to eat enough

    Agreed, this is a thinly veiled brag thread.
  19. Semillon

    What piece of equipment at your gym do you often have to wait in line for?

    I only use the (single) squat rack and flat bench, sometimes have to wait for either.
  20. Semillon

    Taking time off or having a break?

    Throw in an "active recovery" day instead. So if you train mon/wed/fri, just back the weight off 20% on wed, lift normal mon/fri. Resume normal activity after a week or two.
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