• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Semillon

    Concerts - Which have you attended?

    I am jealous.
  2. Semillon

    Concerts which you haven't attended

    Led Zepplin Pink Floyd Green Carnation Sentenced
  3. Semillon

    Concerts - Which have you attended?

    They are amazing live (from a technical standpoint), you would swear they were playing a studio recording most of the time.
  4. Semillon

    Concerts - Which have you attended?

    In no particular order: Amorphis Evergrey System of a Down x2 Dream Theater x2 Living End Queens of the Stone Age Do big name DJs count? Armin et. al. Later this month ive got Moonsorrow.
  5. Semillon

    Recommend me some good recipes with Chick Breasts

    Throw that frozen shit away and buy fresh (after freezing, the result will be dryer and bland).
  6. Semillon

    What's your favorite type of music?

    Grouping "hard rock" and metal is frankly insulting.
  7. Semillon

    Recommend me some good recipes with Chick Breasts

    Chicken Boscaiola Ingredients: Chicken breasts Bacon Mushrooms Fresh chives Cream Parmesan Cheese Paprika Garlic Olive Oil Butter White wine (optional) Cornflour (optional, thicker sauce) Generously coat chicken breast(s) in olive oil and paprika, season with salt to taste, roast in 180C oven...
  8. Semillon

    <VIC> Mobile phone laws change November 25

    Recent studies have shown people talking on mobiles paradoxically are paying more attention to the road. But don't tell anyone. Parents with children fighting in the back seat are far more likely to run into another car. Clearly the little angels should be hogtied and gagged for public safety...
  9. Semillon

    New to AUSBB

    Welcome. Start a training log good sir.
  10. Semillon

    Muay Thai Fight/Program

    Good shit Sam. Keep us posted on the fight progress, id probably come watch you kick some blokes ass.
  11. Semillon

    How long did it take before you could lift your own weight in a workout

    Could or did? Squat, approx 4 months Deadlift, I didn't even try deadlifting for 8 months (doing SLDLs), however on first attempt I did well over bodyweight Benchpress, I have never even tried, probably still not quite there approx 2 years on :\
  12. Semillon

    20 Minute Home Work Out

    wtf is this shit
  13. Semillon

    Anyone tried Shredtime from ASN?

    If a product name contains words like "shred" or "bulk" or "massive" etc. then 99.9% of the time it will be snake oil.
  14. Semillon

    Pull ups

    Good stuff.
  15. Semillon

    Deadlifts, at the beginning or end of your routine ?

    Currently I deadlift every Friday, warmup to one single set of 5. Friday is my intensity day so I likewise warmed up to a single set of 5 on squats as well. If everything is going well, both the squats and deadlift set will be a new 5RM / personal best. I have hit more PB squats recently than...
  16. Semillon

    Deadlifts, at the beginning or end of your routine ?

    I only ever deadlift on a day I also squat (since I squat every session), so naturally deadlifts are last.
  17. Semillon

    Pull ups

    The day I stopped doing assisted pullups/chinups was the day I realised I could actually perform them anyhow, the assisted setup impedes your natural movement and paradoxically makes them harder to a degree. Switch to unassisted, perform as many as you can across 3-4 sets. Do so every day if...
  18. Semillon

    [MartialArts] UFC Discussions

    It was a lot of fun, but there are plenty of better fights... Gus vs Jones or Hendo vs Shogun for example.
  19. Semillon

    Where's the best and cheapest protein and aminos?

    Eat steak.
  20. Semillon

    Major Exercises & Commercial Gyms

    The commercial gym I attend must be weird, a fair amount of squats and deadlifts. Shitloads of calf raises as well. I rarely see powercleans performed, and other oly lifts only once.
Top