• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Semillon

    Help with full body workout routine.

    +1
  2. Semillon

    CCM Quest 2013

    My condolences CCM.
  3. Semillon

    Critique routine please

    Based on that, the most important thing you can do is either buy a power rack or start attending a gym which has one. My point about number of days in the gym is if you are focused on gaining strength, almost every reputable program out there for beginners has you in the gym 3 days a week. Any...
  4. Semillon

    [Music] Any Metal fans here?

    Amorphis coming to Sydney in Oct and then Moonsorrow coming in Nov. Fuck yes. Anyone else going to those gigs?
  5. Semillon

    Critique routine please

    Firstly, good on you for wanting to get stronger. What are your current squat, bench, military press and deadlift numbers? This routine isn't bad, but its probably not going to be "optimal", a bit too much fluff (lateral raises and skull crushers) and too many days in the gym for the most...
  6. Semillon

    How many train at home?

    Only thing missing is more plates, 90kg wont last you long squatting / deadlifting.
  7. Semillon

    Logging workouts

    I use jefit on android.
  8. Semillon

    Cutting - 12 weeks

    The main thing you need to understand is those calculators are just vague estimators based on some generalisations. Pick a total number of calories, perhaps the average of all the calculators and eat that every day for 2 weeks. If you lose weight, you know you are eating under maintenance, if...
  9. Semillon

    I Want to Look Like That Guy

    It was surprisingly good, the low production values added a level of charm as well.
  10. Semillon

    Starting Strength pic.template thingy

    Especially when it comes to the wedding tackle? :D
  11. Semillon

    Returning to the gym after 7 years away

    This. Though depending on the frequency and volume, adding 5kg next workout is probably the way to go until you can no longer maintain it, then switch to 2.5kg.
  12. Semillon

    CCM Quest 2013

    Thank you!
  13. Semillon

    CCM Quest 2013

    Perhaps we should trade, your intermittent lack of appetite for my never-ending desire to eat All the Bacon. PS: Your Mexican protein brownies look awesome :P Why the pea protein over just whey?
  14. Semillon

    100's?

    In that case, you have your logic backwards. Use a lower volume at higher weights when in calorie deficit, the idea is to maintain as much muscle / strength as possible by providing appropriate stimulus. Doing cardio lifting while in calorie deficit will most likely lead to a greater loss of...
  15. Semillon

    calories in vs calories out

    Ill bite. So you mean you can eat at maintenance? :P Maintenance is not a specific # of calories, but a range.
  16. Semillon

    Necrobumping

    Admin just won the internets.
  17. Semillon

    Binge eating - men

    So proud, our little warby is all grown up :D This post was brought to you by poptarts and ice cream... mmm poptarts.
  18. Semillon

    Cheap, Easy Grilled Steak / Meats in General

    The responses to this thread give me hope for the human race. The OP just makes me shake my head.
  19. Semillon

    Getting back into it after a break

    A few weeks of the PTC beginners program is a great way to get your conditioning back...
  20. Semillon

    Strength training. What to do on off days?

    Lift cheesburgers into mouth.
Top