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Search results

  1. CaT_SPeW

    Dildo squats

    best thread admins posted yet
  2. CaT_SPeW

    Anabolic Cooking Cookbook - David Rule

    fixed
  3. CaT_SPeW

    0ni's diet log

    i keep to 20-30g carbs but have found that i'll stay in ketosis on 50-60g once ive been in ketosis for a awhile
  4. CaT_SPeW

    0ni's diet log

    ive never heard of that before...which spices are you using that you think are throwing you out of ketosis?
  5. CaT_SPeW

    thought I was doing the right thing today

    i thought it was 25% fat? you should probaby get an app on your phone to track that shit correctly true. i eat different foods every day
  6. CaT_SPeW

    The protein issue

    damn thats near on 100g of psyllium per day
  7. CaT_SPeW

    The protein issue

    How are you getting in that much?
  8. CaT_SPeW

    0ni's diet log

    Edit: need to stop clicking on 0ni threads
  9. CaT_SPeW

    Bodymedia Fit for sale

    Sold. Mods can close
  10. CaT_SPeW

    Trap bar for sale

    Sold. Mods can close
  11. CaT_SPeW

    Ice Cream

    Fat Elvis Ice Cream Recipe just add the bacon
  12. CaT_SPeW

    Favorite underrated exercise?

    squats. so underrated....
  13. CaT_SPeW

    Good deadlift tip

    snatch grips used to do wonders for my deadlift
  14. CaT_SPeW

    struggle to eat enough

    gotta stretch your stomach by eating till you nearly spew every meal. you'll adapt eventually
  15. CaT_SPeW

    Trap bar for sale

    2200mm from end to end and 600mm handle to handle and is now sold pending payment.
  16. CaT_SPeW

    Brazils Best Bum winner.....

    i must be missing something too
  17. CaT_SPeW

    Ice Cream

    i just bought an ice cream maker. ive only had the chance to make one batch which was made with vanilla bean. you could hardly tell the difference between it and store bought. once i perfect it i'll never go store bought again
  18. CaT_SPeW

    struggle to eat enough

  19. CaT_SPeW

    struggle to eat enough

    cake is also good
  20. CaT_SPeW

    struggle to eat enough

    Olive oil on everything
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