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Search results

  1. Ben

    Freaky spiritual type moments?

    Anyone here ever been with someone as they pass away?
  2. Ben

    The Bench Chart

    Capo Mens Open Records The RAW 75kg record is 170kg....
  3. Ben

    The Bench Chart

    That would give you the Australian record......
  4. Ben

    Ptc ppp

    characters
  5. Ben

    Ptc ppp

    Good luck with it mate, hopefully the pec holds up. I'll be over the moon if I'm benching 150kg @ 50.....
  6. Ben

    Post a bodybuilding pic.

    First it was the meatspin.com post from Noobs, now this... GayBB.com??
  7. Ben

    PTC version 2.0

    Did they have that made especially for you?
  8. Ben

    Worlds Strongest Man in MMA

    Typical goose on youtube talking trash behind the keyboard - say that to his face. Mariusz did a year and a half in the big house for smashing a mafia boss....
  9. Ben

    Ryan Kennelly gonna get raped

    Becoming a lawyer, or for your own benefit :D Lol @ Kel....
  10. Ben

    Worlds Strongest Man in MMA

    I hate Silvia too, unfortunately he smashed Pudja.
  11. Ben

    ProRaw......its official

    Brilliant ideas Fergie.
  12. Ben

    Qualifying totals for CAPO Nats

    That's what I'd do. 1 or 2 lifters in each weight class would be shithouse. Based on last years Nats, how many entrants would qualify Markos?
  13. Ben

    Power Lifting Adelaide - Inaugural Deadlift

    If there is an "overwhelming interest", wouldn't entries already be closed? :confused: Or is that sales tactics you sly dog
  14. Ben

    what if your child grew up to be homosexual?

    It was a line off an Adam Sandler movie :p
  15. Ben

    Torn Pec

    Are you saying injuries are inevitable as the weights get heavy, Markos?
  16. Ben

    what if your child grew up to be homosexual?

    x2 My little fella will be straight for sure, but love is unconditional. God made Adam and Eve, not Adam and Steve lol
  17. Ben

    Spritcha on Training

    Yes, along with general strength increase Serious enough to give it their all when under the iron, but not seriousness enough to want operations on stuffed ligaments and muscles Up to 2 hours, every night of the week In time? 12 months
  18. Ben

    Ryan Kennelly gonna get raped

    How do you know all of this shit Nick?
  19. Ben

    Torn Pec

    How do these happen? Bad form or too much weight?
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