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Search results

  1. J

    Beginners program

    Beginner question_help in overcoming my obstacles Prescribed training Program - Squat 3 x 10 Bench press 3 x 8 Bent row 3 x 8 Military press 3 x 8 SLDL 3 x 8 BB curl 3 x 8 Do this 3 times a week. Progressively add weight.I have been training like this for the last year and a half. My...
  2. J

    What type of training routine is this? is this a good well rounded one?

    umm i think there are many wanting to lose weight but i am not sure if there are many who would be interested in power lifting
  3. J

    What type of training routine is this? is this a good well rounded one?

    Thanks a bunch for clearing my doubts :), now I feel a bit more confident to try this new routine. I'll google for the proper way to execute these exercises and post back here if I have any further doubts. its okay to do these exercises without anyone spotting me, right?
  4. J

    What type of training routine is this? is this a good well rounded one?

    Yup! I wonder how the trainer who prescribed to me this incomplete & ineffective routine is ACE certified!
  5. J

    What type of training routine is this? is this a good well rounded one?

    hi! I just finished reading up all the posts in the thread Beginners program, couldn't grasp many concepts discussed by the folks there as I'm brand new to weight training. there is a smith machine in my gym, I have never used a barbell ever and I train...
  6. J

    What type of training routine is this? is this a good well rounded one?

    thanks for the reply! will do that! but what's wrong with the current routine?
  7. J

    What type of training routine is this? is this a good well rounded one?

    Exercises in the same order as done in the gym DAY 1 core - Swiss ball plank roll outs - side plank - reverse plank shoulder - scapular push ups - exercise band shoulder extension main workout - - weighted push ups - machine chest press - incline dumbbell chest press - cable straight...
  8. J

    is it just me?

    definition of trolling Here is one definition of trolling- Trolling has to involve deliberately provoking members into an emotional response and/or taking the thread off topic in order to be sanctionable. Application of the term trolling is highly subjective.
  9. J

    Different routine for strength/size?

    You're welcome! I'll leave the experts here on the forum to answer your question as I have little knowledge and experience about supersetting exercises.
  10. J

    Different routine for strength/size?

    Hie! Try it and let me know if it works. I am in the learning process myself. Been just a few months since I started Working out. I came across the clipped article when I was searching for ideal rest period between sets. :)
  11. J

    Different routine for strength/size?

    Hey, I thought I would share this article with you, I clipped it from an online magazine
  12. J

    Hi [you] and welcome to ausbb

    About Me : Name- Sanjay Age- 24 Location- New Delhi, India Occupation- Business Any Interests- fitness (yoga,weight training), Internet surfing (fitness information mainly),Eating healthy About My Training - Goal- weight maintenance,want to get hard and strong, NOT BIG! How I...
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