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Search results

  1. RedDog

    the what u saw at the gym TODAY thread

    Seen a guy doing bench on the smith machine but as he was repping his set was kicking his legs like he was swimming back-stroke :eek: Must of been one of those chest/ab all in one exercises ???? Don't know if that is a legitimate exercise but it looked pretty funny
  2. RedDog

    Worlds tallest building - built in 90 days

    That pretty impressive ! I wonder what the sound proofing from room to room is like ?
  3. RedDog

    Tennis Elbow

    Hear that Fluffy SLOW eccentric work on the wrist extensors and none of this quick shit either that or get the missus to give you a "hand".
  4. RedDog

    AusBB Book Club

    Yeah me too Seen it at the airport the other day and would have grabbed it if I wasn't running late
  5. RedDog

    AusBB Book Club

    Has anyone here read arnies book total recall yet ?
  6. RedDog

    AusBB Book Club

    Read that one a couple of times Is a good read
  7. RedDog

    ABC Bar/MMPR Rack/Dumbells/ASFID Bench

    Fark +1 Nothing good like this ever pops up in Perth
  8. RedDog

    the what u saw at the gym TODAY thread

    Ha ha definitely the last person I expected. I thought you were going to say guns McGee
  9. RedDog

    More ghetto gym gear by fluffy

    Loving the epic DYI shit gentlemen !
  10. RedDog

    the what u saw at the gym TODAY thread

    Who who who
  11. RedDog

    RIP Cat Man

    Fixed
  12. RedDog

    Stronglifts - A few concerns

    Amen to that my OHP is a slow progression
  13. RedDog

    the photography thread

    Great shots Kaz !
  14. RedDog

    The PB Thread

    Got a 1 x 160Kg squat PB :)
  15. RedDog

    2012 Cox plate

    What was it paying Harry ??
  16. RedDog

    Back operation tomorrow

    Sounds identical to me except mine was L4 L5
  17. RedDog

    Back operation tomorrow

    Good luck mate
  18. RedDog

    [Tv] sons of anarchy

    Fark yeah love SOA !
  19. RedDog

    How dose this diet look lean muscle

    my fitness pal is a good website/ phone app to track your macros
  20. RedDog

    Newly Discovered ‘Hulk’ Protein Could Make You A Beefcake Without The Weights

    beat me to it !
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