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Search results

  1. NPR

    ProRaw IRONEDGE Rep Challenge

    2 minute rounds though. Thats a lot of UDL's. Either way this will be a good comp that wont be decided until the kettlebell hits the deck!
  2. NPR

    ProRaw IRONEDGE Rep Challenge

    True that. It will be an interesting comp.
  3. NPR

    ProRaw IRONEDGE Rep Challenge

    I'm aiming to be around 110kg again by this comp so if I compete I'll need to be doing Squats 185kg Bench 130kg C&J 130kg Deadlift 240kg KB 80kg If I compete it wont matter what I get on the other lifts, hell I'll probably just token them. The KB will be the decider. Chris will be hard to...
  4. NPR

    ProRaw......its official

    29 and sunny in Frankston tmw.
  5. NPR

    ProRaw......its official

    Reminds me of the last PTC strongman comp!!!
  6. NPR

    ProRaw......its official

    Oh I see what you did there. Well played Mr Chan.
  7. NPR

    ProRaw......its official

    Fitness First and the like are usually looking for tennants fergie
  8. NPR

    ProRaw IRONEDGE Rep Challenge

    Farmers walks is easy, distance for time. Just adjust the weight for each weight class.
  9. NPR

    ProRaw IRONEDGE Rep Challenge

    Markos how about comps in the future with the same weight classes as pro raw? Powerlifting, Strongman, Rep Challenges and whatever else you come up with all run with a uniform weight class system under the ProRaw banner.
  10. NPR

    ProRaw IRONEDGE Rep Challenge

    Any plans for a proper strongman comp?
  11. NPR

    ProRaw......its official

    Greg's brother will push some impressive numbers when he matures as well. I think he benched 107.5 3x3 or something like that the other week at 15yo, very much still a boys body, plenty of maturing to do.
  12. NPR

    ProRaw......its official

    I know he did a few sets of 3 on 175kg. I didn't pay attention to his deadlifting
  13. NPR

    ProRaw......its official

    G post some vids of Ryan to get Max motivated. Was it 135 for 2 sets of triples on the bench and 175kg squats for 3x3?
  14. NPR

    PTC version 2.0

    Sorry I must be missing something. How on earth do you say a 115kg benchpress from a 5"7' 115kg indiviual not too bad. You gave me shit about benching 150 @ 110 FFS!
  15. NPR

    PTC version 2.0

    Do you % of their total? You cant compare lifts made in 1 comp to gym PB's. On PB's its looks very different where I have an extra 20kg squat, 30kg bench and 50kg deadlift. But seriously whats up with dave's bench? His squat is progressing well (getting dangerously close to me) but the...
  16. NPR

    PTC version 2.0

    Has Dave tried benching with both arms?
  17. NPR

    Ptc ppp

    Good to hear PPP is going really well for people.
  18. NPR

    Wher too buy for good price...

    I use the Inzer 10mm forever. Grab it from spritcha.
  19. NPR

    SLDL vs Dead Lift.

    Its a STIFF leg deadlift, not straight leg deadlift. A slight bend in the knee but the movement should be almost totally through the hips.
  20. NPR

    Qualifying totals for CAPO Nats

    I thought that would be the case.
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