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Search results

  1. M

    Less weight more reps? or more weight less reps?

    ^Here is some credentials, This guy has been in the game a long time. BXfo_hKO__M zElIxRo1KjE 8_i-sX_Bzac Mlc4Tx247eQ
  2. M

    Squat depth

    _O284uWubiY
  3. M

    Less weight more reps? or more weight less reps?

    Here is another perspective from Brooks Kubik copied from his blog. "Is Volume Training Necessary?‏ There's plenty of silly stuff on the internet discussion boards and Facebook about "sets and reps for building size vs. sets and reps for building strength." You also see it in books and...
  4. M

    ProRaw......its official

    Dare you to say that to Gary Busey's face.
  5. M

    Stepping down as a mod

    gongi ?
  6. M

    Who would of been great BB

  7. M

    Neck harness, where?

    $65 at underground Underground Elite :: Gym Accessories :: Neck Head Harness
  8. M

    Raw Elite

    ^LOL, Good call.
  9. M

    PTC version 2.0

    Upload all your pic's to your album http://ausbb.com/members/ptc-albums-lifting.html m8 then you just click the camera icon when you reply post to open a new window containing your album to choose pic's.
  10. M

    Sheiko

    Anyone have a spreadsheet or link for the Bench only program ? Thanks.
  11. M

    Possible career change. Firefighter

    I know aye, It will drive ya nuts. The fire fighting gig would be an exciting job.
  12. M

    ProRaw......its official

    Good luck everyone. SFW.
  13. M

    Is Starting Strength or a split going to build most muscle for 15mnths trainee?

    If you want to try something ballsy do a 20 rep breathing squat routine using your current 10 rep max as a starting point.
  14. M

    Time to create a proper strength gym in adelaide.

    The effect of 45kg left on an Eleiko power bar i think.
  15. M

    Ptc ppp

    Nice squat Oliver, Good hip drive.
  16. M

    Spritcha on Training

    Keep the training insights coming SP
  17. M

    zyzz hahahahahah fuck,,

    If this fella has achieved his goals then i say good on him. Why hate ?
  18. M

    The wtf do you mean by that woman thread.

    Just tell her babies and sandwiches.
  19. M

    Trap bar for deadlifts

    Cheers DKD, Now i just need to increase my lifts and lose the gut ;) I have the same bar as PRISON_MIKE, With quality I have only had 200kg on my bar so far but i can not see anyone breaking one, I think you would have to have a dodgy weld and a lot of weight to do so.
  20. M

    Trap bar for deadlifts

    DKD, The trap bar is a good compound moment that will make you stronger and bigger than most fluffy movements. It still works your lower back. I don't think you even need to do shrugs with it unless your at an advance level as i have found pulling heavy with the trap bar does the job with...
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