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Search results

  1. M

    The off season

    Can you explain what you mean by this ?
  2. M

    The off season

    It's easier with the same weight, Less stress on the back while still working it hard.
  3. M

    10x10 how long till u adapted?

    A Look Back, and Ahead, at German Volume Training
  4. M

    10x10 how long till u adapted?

    The GVT template i have seen works like this. Take a weight you can do for 20 then use that to start 10x10 with than when you can complete all sets and reps add weight.
  5. M

    Calves

    I was 150kg and had small calves still, It's genetics.
  6. M

    ProRaw Powerlifting

    I like your design Alpha Moth, Looks professional and tough, Well done.
  7. M

    Advice on my squat form

    Looks good to me, Need to starting increasing weight now Kindred get that test flowing m8.
  8. M

    Stickys comp

    Will there be a bit of video action going on sticky ?
  9. M

    New super-mod on Ausbb

    XxqcmfYb0OI
  10. M

    PTC, do I stay or do I go?

    Get your mate John Donahue to put in a good word for you with belly ache, John Donahue handy work. Grapple Tackle, Chicken Wing
  11. M

    PTC, do I stay or do I go?

    Sound like you have a lot to gain, nothing to lose with this offer.
  12. M

    [Rugby] Rugby League & Rugby Union discussions.

    Both games were on yesterday, Very entertaining.
  13. M

    Power lifting shoes

    Yeah i know aye that's why i sourced a pair of them old school Nike pumps, Whenever i start to fail i just bend over and start pumping.
  14. M

    [Rugby] Rugby League & Rugby Union discussions.

    Yeah was watching before they were playing in 40 degree heat and running a lot, I did not know they had 7's rugby in the games.
  15. M

    [Rugby] Rugby League & Rugby Union discussions.

    Yeah, New Zealand vs Samoa 2010-10-16 New Zealand Māori v England 2010-10-16 Don't know if it's on FTA.
  16. M

    [Rugby] Rugby League & Rugby Union discussions.

    It will they play with a lot of passion, The PGN prime mister is pushing hard for there NRL team bid, But i say they will play in the QLD cup first. PGN have also implemented a PNG All Schools Rugby league Program as most kids never went to school and it is already getting massive success...
  17. M

    [Rugby] Rugby League & Rugby Union discussions.

    Rugby league is everything to PNG people, It's there national sport, They worship the game. Playing this comp will lift the whole country.
  18. M

    [Rugby] Rugby League & Rugby Union discussions.

    These side's will also be going over to play the warm up test's. NEW ZEALAND MAORI: Kevin Locke (Warriors), Sandor Earl (Penrith), Timana Tahu (Parramatta), Clinton Toopi (Gold Coast Titans), Arana Taumata (North Queensland Cowboys), Rangi Chase (Castleford), Jeremy Smith (Wakefield), Willie...
  19. M

    [Rugby] Rugby League & Rugby Union discussions.

    There best player's are already playing for NZ or AUS.
  20. M

    Low Bar Squat elbow pain

    I can't really see how Rippetoe's squat can be confused with the way most power lifters squat :confused: FVKEl4Wxoqc
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