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Search results

  1. M

    Rippetoe vs PTC

    Deadlift Squat Overhead press Bench Press Pull ups Curls
  2. M

    Fight Club

    Pretty fukin good i would say Big.
  3. M

    Strength & Conditioning for footballers

    Yeah there called New South Welshman and Queenslanders.
  4. M

    Strength & Conditioning for footballers

    You only have to look at the under 20's toyota cup to see the sort of development these kids are getting in league now. If the other codes are so good at developing superior athletes then maybe they can stop poaching our players.
  5. M

    Rippetoe vs PTC

    Dr Ken Leistner is well known.
  6. M

    The off season

    Nice pulling Dave, What's Dave squatting these days has the 200kg mark been cracked yet ?
  7. M

    Wit and wisdom of Mark Rippetoe

    The new one with Dan John is up. Starting Strength
  8. M

    opinions wanted, please

    ^ Does being an ass clown come easy for you bloke or do you work at it ?
  9. M

    Anyone know of a place in the Adelaide CBD that does boxing?

    ^Have you ever had a street fight ?
  10. M

    Anyone know of a place in the Adelaide CBD that does boxing?

    Good luck with the boxing, You will find that you will start carrying yourself different with more confidence after a few months.
  11. M

    Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day?

    Strong squatting Mac, Form looks good.
  12. M

    Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day?

    Pat Mendes is a beast.
  13. M

    Bumpers & trap bar

    That's some nice weight for reps. Fat Dave????????????????
  14. M

    lactose intolerance protein

    I would just eat high protein foods for your protein needs. High Protein Foods This site will tell you the protein content of food.
  15. M

    Bumpers & trap bar

    The trap bar is good for volume DL. I noticed size and strength increases in the upper and lower back, glutes, traps, Grip within the first few months. 5VBEh638-aE This is the biggest pull i have seen done with the trap bar so far.
  16. M

    Bumpers & trap bar

    Everyone is going to want to see what sort of weight they can pull in the trapbar deadlift now.
  17. M

    Basic Strength Standards

    ^ Nice work Paullie.
  18. M

    A signifecent contribution

    Show me da money.
  19. M

    thoughts?

    If your fat at 6.2" and 94kg then i would consider starting a beginners routine based on linear progression and continue to bulk to say 105kg to build some mass before you cut body fat. Good luck with your training.
  20. M

    Max's trip to the Worlds

    Congrats on the victory Max.
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