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Search results

  1. Garv_Singhal

    What kind of training can you do with the barbell set?

    A barbell set is a versatile and invaluable tool for strength training. It includes a barbell, weight plates, collars, and optional accessories like a barbell pad or storage rack. With compound lifts, strength training, powerlifting, Olympic lifts, and functional fitness exercises, it offers a...
  2. Garv_Singhal

    A Beginners Guide To Gym Equipment And Workout Accessories

    This guide is great! It breaks down all the gym equipment into easy-to-understand explanations, especially for someone new like me. I never knew there were so many different machines! I think I'll stick with the free weights for now, like dumbbells, until I get the hang of things.
  3. Garv_Singhal

    How to choose an adjustable free weight set?

    Adjustable weights are awesome for home gyms! Here's the skinny on picking the right ones: Weight it Right: Get a set that goes heavy enough for your future goals, not just what you lift now. Small Steps, Big Gains: Look for weights with small weight jumps (like 2.5 lbs). This lets you get...
  4. Garv_Singhal

    Progressive Overload

    Think of progressive overload like a game of tug-of-war with yourself. You're constantly trying to get stronger, but you don't want to pull too hard and get hurt. The key is to find what works for YOU. It's not about a specific percentage increase, but about gradually making things tougher...
  5. Garv_Singhal

    Lose 20 kg

    Hello, Garv Singhal this side, Thank you for sharing your goal with me. It's understandable that you're looking to shed those extra kilograms you've gained over the past few years. When it comes to weight loss, incorporating strength training into your fitness routine can be highly effective...
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