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Search results

  1. jchen

    Hardcore Aussie Muscle (HCAM) Facebook updates

    Strong boy, wouldn't call that 'deep' though.. Keep the updates flowing, not having facebook has its disadvantages.
  2. jchen

    Alcohol

    Lol ...hammer? His name is SHREK.
  3. jchen

    Alcohol

    Ugh, Bazza thinks it's ok, as long as its in your macros.. Shrek hates it.. Nuff said?
  4. jchen

    If you could get anything

    Lol E-thug, please... I'm a real thug. I was fucking joking. Everyone's got their periods. ONI, stop trolling. Your lies are beyond believable now.
  5. jchen

    If you could get anything

    Don't know who you think you are calling a drug addict mate, but it sure as fuck isn't me. Watch your mouth.
  6. jchen

    If you could get anything

    2CE is shit compared to the real deal.. Plus 2CE makes your spew red.. no matter what you have eaten or drunk.. its always red lol
  7. jchen

    Show us your pecs

    I have noticed I have that also Liam. My upper chest is shit though
  8. jchen

    Powerlifting posting in Bodybuilding Forum

    Actually yeh, he pulled 10 plates then drank 16L of raw organic milk.. I am pretty sure it was even curdled.
  9. jchen

    Would you lift if you were the last person on earth?

    You know if you eat human brain you go crazy.. srs
  10. jchen

    Nana Mouskouri Appreciation Thread

    I want to be your gymbro baby, i want to share your strawberry whey.. please DKD, don't leave me like this. I am nothing with out you, i literally need your spot to lift anything.
  11. jchen

    Powerlifting posting in Bodybuilding Forum

    Phil heath didn't even deadlift before he won the O. I saw him pulling 3 plates like it was 6.
  12. jchen

    Nana Mouskouri Appreciation Thread

    Deep knee bends and pressing something overhead has made you go crazy.
  13. jchen

    Nana Mouskouri Appreciation Thread

    I think she is kind of cute.. wanted to have a maz later on so I thought I would ask.
  14. jchen

    Would you lift if you were the last person on earth?

    I don't necessarily agree with the fighting part. I guess that would sort of depend on why you were the only one left.
  15. jchen

    Nana Mouskouri Appreciation Thread

    Have you found any Nana look-a-like porn?
  16. jchen

    Would you lift if you were the last person on earth?

    Good point, I would want to survive. You would probably find solitude in the silence..this world we live in, is in a constant state of negativity and people are suffering (and happy to be suffering because they do not know any different).
  17. jchen

    Manohar Aich, Mr. Universe 1952 turns 100

    He needs more chest.. his front double bi is lacking.
  18. jchen

    Would you lift if you were the last person on earth?

    LOL you're getting pwnd.. stick to IT buddy.
  19. jchen

    training modification

    I would replace atleast one of those presses for a standing one. There is a lot of load placed on your lumbar spine doing heavy presses seated.
  20. jchen

    rep range & progression question

    As big M would say, less thinking, more training.
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