• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. jchen

    2013 comp?

    When do the new pics need to be in? I'm in Sydney till the 3rd and want to enter !!
  2. jchen

    2013 comp?

    In on this.
  3. jchen

    Jchens Transformation

    Cheers guys. I am indeed rocking the 'SS' haircut. Yes strength went up considerably. At 15kg lighter, squats were at 150 x 5 for sets. DB pressing was at 45kg x 5 for sets. Bent Rowing was at 110 x 5 for sets.
  4. jchen

    Jchens Transformation

    get swole minchia. lean bulk all of 2013 and hopefully be ready for comp 2014.
  5. jchen

    Casey Viator

    Probably in my top 3 bodybuilders of all time. Casey Viator (born September 4, 1951 in Lafayette, Louisiana [1]) was the youngest ever AAU Mr. America - gaining the title at the age of 19 in 1971. He trained under the guidance of Arthur Jones for ten months prior to the Mr. America contest at...
  6. jchen

    Jchens Transformation

    JCHEN is done. 1yr comparison. Before: Age: 22 Height: 6' Weight: 241.5lb as of this morning After: Age: 23 Height: 6' Weight: 208.0lb as of this morning. Weight loss to date: 33.5lb (15.2kg)
  7. jchen

    2013 comp?

    disagree. a year is much more suitable. 6 months is too short for any real gains unless you're a beginner. a TRANSFORMATION can occur in 12 months.
  8. jchen

    "Upper body squat"

    Actually i take that back, nautilus pull over machine done properly it is above all.
  9. jchen

    Not long to go......

    well i got you beat, that i do know :D
  10. jchen

    Not long to go......

    not srs by the way.. far greater transformations in here. i look forward to d-day !
  11. jchen

    Alpha Moth's Transformation

    Mate, looking great. good job so far.. push hard till the end.
  12. jchen

    Canned tuna's done. 1 year comparison

    well done buddy. you look great. should be proud of your efforts!
  13. jchen

    Not long to go......

    im going to fucking blow all you kunce out of the water
  14. jchen

    Alcohol - Wasted and Wasting Your Body

    first thing you've said in a long time that merits a response.
  15. jchen

    Questions for anyone that has done cert 3 and 4 in fitness

    yes. you do. can't speak for all tafe's/institutions but this was a major part of my cert 3&4 and diploma.
  16. jchen

    pumpin iron 2012 body transformation

    think it's fair to say you're the winner mate. well done!
  17. jchen

    Jchens Transformation

    Thanks mate.
  18. jchen

    Jchens Transformation

    Last update before the 31st. Time to get fucking SHREDDED.
  19. jchen

    Jchens Transformation

  20. jchen

    Is benching necessary for a Bodybuilding routine?

    What Jim said
Top