• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. jchen

    High intensity training over str, for muscle gains.

    no one can read that in 1 minute. bs.. but interesting article. as FADI would say, all different types of training should be incorporated.
  2. jchen

    Question about 1st cycle..

    yes, your calculations would give you the amount of shots you would get at 250iu. 40 so unfortunately you do need to get 10000iu, 5000iu will be just under.
  3. jchen

    Question about 1st cycle..

    I wouldn't count on it. I also wouldn't start without it. Search high and low.
  4. jchen

    List your top Bodybuilders of All time

    1. Jchen 2. Jcolossal 3. Jboogie Nah my top 5 in no order are these guys : Robbie Robinson Rory Leidelmeyer (early years) Shawn Ray Francois Benfatto Freddy Ortiz
  5. jchen

    Question about 1st cycle..

    You get abs from diet. IMO, you would be better off getting in to really good shape naturally before the cycle, then running: Test E weeks 1 - 12 at 250mg twice a week HCG weeks 1 - 12 250iu twice a week Tamox/Nolva weeks 14 - 18 at 40/40/20/20 Mast E is something not to be taken lightly...
  6. jchen

    the what u saw at the gym TODAY thread

    it wasnt today but i saw some guy fart as he came out of the hole when squatting in a novice meet :D:D
  7. jchen

    the what u saw at the gym TODAY thread

    was that you?
  8. jchen

    Jchens Transformation

    Thanks boys and girls. Haha neetz, no idea. I'm sure you will get to witness the fitness in person soon!
  9. jchen

    Jchens Transformation

    Update
  10. jchen

    Busta-Nut II

    Good. Oni farted on squats.
  11. jchen

    Sydney's Best new Gym ?????

    But he isn't mate...
  12. jchen

    Sydney's Best new Gym ?????

    Another stupid comment from you. Go tell that to the owner of Metroflex in Arlington (yes you can google that one right quick before replying).
  13. jchen

    I need your votes

    bout' the same as that kettle bell swinging comp :p
  14. jchen

    Back for another go....

    needs to be bigger the photo that is
  15. jchen

    Betting Market UPDATE - June 30, 2012

    ha ha.. never. quick photo for the non believers.
  16. jchen

    Betting Market UPDATE - June 30, 2012

    wash your mouth out sup player you troll im still here.. killing it. second half of this year is going to be deadly. watch yourselves players.
  17. jchen

    Beginners and steroids

    Hey big fella.. been a while. How is your PT business going ? Hope you're keeping well!
  18. jchen

    July Calf Challenge

    read the OP.
  19. jchen

    July Calf Challenge

    I will do it.
  20. jchen

    Doping Forever Documentary

    It's a fucking joke. Don't waste your time..
Top