• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. jchen

    Would you lift if you were the last person on earth?

    I would for sure..although i wouldn't go balls to the wall. No doctors to save you this time
  2. jchen

    Pushing The Pump

    Your youth. lol
  3. jchen

    Pushing The Pump

    You're late Dorkoz.
  4. jchen

    Pushing The Pump

    lol, i remember after training arms with mike waddington one time.. i lay on the floor for a good 45min unable to bend my arms 1cm either way. that was a good pump, at first i was kind of scared, after that i just lay there and he kept saying ''good pump mate, we got some blood in there''
  5. jchen

    [Tv] "The Shore" thread.

    If james smashed her, so would you. You're young still wise one. Don't be fooled, you will smash a tip rat one day.
  6. jchen

    Pushing The Pump

    this thread is a joke. Shrek, do some good and close it please.
  7. jchen

    Hardcore Aussie Muscle (HCAM) Facebook updates

    It is also interesting that Shawn had Mike for the win. Do you have any footage of why this would be? I guess i could probably find it on MD but couldn't be assed searching for it.
  8. jchen

    Hardcore Aussie Muscle (HCAM) Facebook updates

    Any photos?
  9. jchen

    Russian BodyBuilder

    Unfortunately , the competition killed Andreas.
  10. jchen

    [Tv] "The Shore" thread.

    Also, Geordie was out on Tuesday, ep8.
  11. jchen

    [Tv] "The Shore" thread.

    Dorkoz, well done. (im reporting you).
  12. jchen

    New IFBB Australia Pro - Abe Elzaibek

    Honestly, Just earning a pro card of any sort would be like the ultimate end goal for me. Whether that be natty or geared. He has done very very well to even get this far.
  13. jchen

    Russian BodyBuilder

    That kids hair makes me sick. Russian gear is plentiful.
  14. jchen

    [Tv] "The Shore" thread.

    Season is over for Jersey. What a SHIT season IMO.. Doubt they will do another.. Nothing happened. It's time for all their own shows. Geordie was also average. Heard about that Cronulla show yesterday, why Cronulla?
  15. jchen

    Macros for McDonald's - Double Cheeseburger

    This. Have had to work till 10:30 the past couple of nights. No problem, just saved 1800+ calories after meeting my atleast half my protein and fat intake.
  16. jchen

    New IFBB Australia Pro - Abe Elzaibek

    Last photo..wtf. people need to learn to control their facial expressions when posing. he looks like golem or what ever that things name is.
  17. jchen

    PTC Brisbane - What's been going on.

    Man, that 17r old kid is STRONG as hell for his age. Just looked up the new address Scotty, Will come out very soon once I can do something (wrist still needs work). It is very close to CBD.
  18. jchen

    PTC Brisbane is MOVING!

    Scotty, what time are you open to each night?
  19. jchen

    study tips..

    This is GREAT advice. It goes for anything. Set aside time, during that time you DO what ever it is you set the time aside for. If you get called from a friend. Don't answer. This is really important. I do this for everything. Training, studying, eating, washing the car, cleaning...
  20. jchen

    Nutrition for my 4 year old

    They do everything 110%. Dick back in skirt before they shake it. No wiping their arse after a shit, just put the skirt back on. Eat an apple, eat the whole fucking thing. Someone asks for you to merge clan, kick the whole crew down a pit filled with snakes. Son turns 3, send him into...
Top