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Search results

  1. K

    Power Rack, Barbell, Dumbbell etc suggestions.

    Thanks Dave and Markos. I think i will get olympic dumbbells etc as its easier. I just contacted Wayne at ABC so ill see what he says after :) Also, i think ill just stick to a flat bench atm, on a budget, ill get what i need now. Ill probably add some kettlebells later down the track also...
  2. K

    Power Rack, Barbell, Dumbbell etc suggestions.

    Hey guys, Im looking for advice and suggestions on which equipment i should get for a home gym. This is what im looking at getting so far: Power Rack: MMPR Power Rack Bench: Flat - not sure on this, is there any difference in them other than their price? I just need one to do my bench press...
  3. K

    Training intensity

    I like to train by myself and prefer not to talk with anyone as well. But atm im training with a friend that goes to PTC because his other mate is away and he can't get a lift there. But i like to train with him because he knows what his doing because of markos. He told me deadlifted 128kg at...
  4. K

    Better Chest Exercise than BP?

    You have only been training for 6-7 months. I think you are focusing on chest too much. You also say your focus isn't strength/powerlifting and just muscle size, but in order for that to happen you have to stick to basics at where your training is at the moment. Dips and Bench is enough. I think...
  5. K

    Hi [you] and welcome to ausbb

    Ahh thats fair enough, i used to play a lot, during school, weekends etc basically everyday but never joined up a club, although i did get a lot of offers from people/clubs to join them. Didn't end up joining cause of my condition, and being a fast bowler doesn't help. Whose your favourite...
  6. K

    Hi [you] and welcome to ausbb

    ey Danny, Which Cricket Club do you play for? You looking at playing it as a career? Maybe next Brad Haddin or Gilchrist? :P
  7. K

    pain

    I haven't, but my dad had his taken out few months back and then a mesh was placed to prevent it from happening again. He was in bed for a good 2 weeks before he could return back to work. Basically he couldn't lift anything for a few weeks but now it is all back to normal. My dad already knew...
  8. K

    Ankylosing Spondylitis

    Had my appointment with the 3rd specialist today. Went well, i got some anti inflammatory to keep the stiffness and pain to a low, was also told lift weights at my limits and stop when something hurts. He also recommended a physio also, so im going to sort one out tomorrow. Also gonna start...
  9. K

    Ankylosing Spondylitis

    Yeah, i have tried lifting bending over and i get crazy back spasms and my hip tends to click during the lift. Your daughter is very unlucky at 13 also, i was told guys are more prone by it then the girls, but yes she will have to go to the pyhsio to help her out with her movements. Im just...
  10. K

    New Training Program

    As Dave has stated, do a full body routine 4 days a week providing you eat enough foods to go with the training. As many has said, you need a base to start of, then you can add whatever you like once the foundation is built.
  11. K

    Ankylosing Spondylitis

    Hi everyone, I was wondering does anyone have Ankylosing Spondylitis and whats their experience in regards to lifting? I currently have it and it took me almost 1 year to find out 100% that i have it. I was a given a book from my specialist, and apparently it only affects 1-2% of people in AUS...
  12. K

    Hi [you] and welcome to ausbb

    Name: Hieu - pronounced as Hugh Age: 18 Gender: Male Location: Melbourne Training Experience: On and Off for one year, going consistent now. Any Interest: Besides weights, used to play a lot of Footy and Cricket. Started Lifting weights Last May, i was on roaccutane at the time as well, and had...
  13. K

    Max and the WPC Raw Worlds

    Count me in too, since i was too small to fit the sizes you had last time i was at PTC lol
  14. K

    [Article] Getting to know the squat - All you need to know about squatting.

    ....... :)
  15. K

    How much can you chin?

    Do you guys use hip/leg drive to bring the weight up? I personally think a proper chin is when you are fully dead hanged and then pull yourself up.
  16. K

    Post up what you are eating

    110 grams Olive Oil Sardines, 95 grams Tomato and Onion Tuna, 95 grams Sole Mare Olive Oil Tuna, Corn + Salads.
  17. K

    Post up what you are eating

    I think close to $100, the milk, tuna and steak really adds up lol, im probably spending $150 a week for food, which doesn't include dinner as my mum cooks that.
  18. K

    Post up what you are eating

    Food for next 4-5 days, more like 3 days, had to walk to the shops today, couldn't carry everything. 7 litres of milk, 1kg rump steak, 1kg chicken breast, 600 grams beef, 4x 185grams tuna, 3x 95 gram tuna, 700 grams mixed nuts, few cans of corn, tub of yoghurt, 1 kg mixed vegetables ( not shown )
  19. K

    Quick meals

    Hey guys, I need suggestions and opinions on some quick recipe meals i can prepare and cook up pretty quickly. I currently on a daily basis have a few whole eggs in the morning, tuna and milk for snack, and steaks and chicken rest of the day. Does anyone have any quick and simple recipes i can...
  20. K

    Alternatives

    thanks for the kind words Markos. 4 hours worth of travel time, i would say it was ALL worth it. Really glad i went to see you. and no joke, that session was very torturous, but as Markos would say, 'Cmon Princess!' haha
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