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Search results

  1. G

    Protein Cheesecake with Mango ... or anything

    It's in the oven now. Just baking not water bath. Used 100g of pulverized mango. 20g just didn't seem right. Used 1 scoop of mango wpi. Looked at macros and thought that I should have used 2 scoops. Next time. Might try the choc mint one too
  2. G

    Protein Cheesecake with Mango ... or anything

    Looks good. Have to try this one
  3. G

    Low carb, high protein, zero sugar cheesecake

    Making one now. Couldn't find fat free cream cheese so went with the lite Coles stuff. Added 2 scoops of mango wpi. Its in the oven now. Might try it with low fat ricotta next time
  4. G

    How much direct triceps work do you do?

    Tricep Extensions. I also do weighted dips but higher reps for size rather than strength
  5. G

    Gunner's 2012 Body Transformation

    ----------------
  6. G

    Please critique my diet

    GI means nothing in a mixed diet
  7. G

    how much direct biceps work do you do

    Chin ups after Deads
  8. G

    Take Away Food on the run...

    I prefer the seasoning of Woolies ones over the coles ones. The stuffing is better too. I sometimes get a whole choock from Red Rooster
  9. G

    Whats the story behind your username?

    I'm in the Army. You work it out. Not sure I would like to be known as Hamish at the moment after accidently seeing Biggest Loser last night.
  10. G

    Australia Day Sale!

    Good stuff. Been meaning to try the Rasberry Recover-X and getting a free shirt is just the iceing on the cake. Thanks Bioflex
  11. G

    Squatting in flats or heels, what's the go?

    Bare feet for me
  12. G

    Rubber Flooring I can pick up in Brisbane

    Missus went to Clark Rubber for me and they wanted $50 each for metre squared. Didn't know they had the same rubber in a smaller size
  13. G

    Post up what you are eating

    Left over crustless spinach pie, 70g WPC, 375ml full cream milk
  14. G

    Rubber Flooring I can pick up in Brisbane

    Does anyone know where I can get rubber flooring in Brisbane? I only need two square metre's to put under the plates for when I do dead lifts. Had a look around on the internet and this is the cheapest I can find: Economy Rubber Gym Flooring Tiles +$20 delivery = $80 delivered
  15. G

    crustless spinach pie

    It was good
  16. G

    [Article] Super foods!

    Don't know about the wheat grass but I have been taking the orac. Energy greens for a while. I have it with approx 200ml sugar free cordial
  17. G

    What are people using these days...

    wasntmeanttobesrs :p
  18. G

    What are people using these days...

    Do you know of another way to get your Dark Chocolate on??
  19. G

    What are people using these days...

    WPC Creatine Beta Alanine EAA's Multi Vit Fish Oil ORAC Energy Greens Dark Chocolate
  20. G

    crustless spinach pie

    Looks good
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