• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. HumBug

    [Cycling] are you the bike guy?

    nice, you ride much? i used to do 120kms a week, but ever since i started lifting its down to about 30
  2. HumBug

    Hi [you] and welcome to ausbb

    Name: Paul Age: 23 Gender: Male Location: Perth Occupation: Chef Training Experiences: only 5 months weightlifting, previous mma training but was sidlined with an injury. Interests: Cooking, Photography, Cars, Street Art, Music Production, Comedy, and most of all learning new things...
  3. HumBug

    The cost of eating well

    the bonus of being a chef-all different types of food at your disposal. il eat 2-3 meals at work then also make something to take home with me maybe a couple of litres of milk aswell :P. il spend on average around $20-30 a week on food for home
  4. HumBug

    Any pendulum fans?

    i like drum n bass, i liked pendulum, i dont like drum n emorock
  5. HumBug

    [Cycling] Hand brake-not suitable for the squeamish

    wtf, thats unreal
  6. HumBug

    [Cycling] are you the bike guy?

    yep, own a full carbon road/race bike. everyone at work also rides to work on pieces of crap they found at the tip and assume i can fix it.
  7. HumBug

    jack3d

    started taking jack3d last week, seems like a pretty good preworkout, doesnt make me feel ill or run to the toilet like xtreme xpand. the only downside is you get a bit of anxiety/crashes
  8. HumBug

    Protein Pancake

    heh its an idea! will give it a try
  9. HumBug

    N00B needs advice

    thanks for the advice, i always get treated differently because of my size, i usually take the piss out of my height as it makes me feel somewhat better and shrug it off easier.I dont think alot of people know us height challenged people have alot of difficulty dealing with our unporportioned...
  10. HumBug

    N00B needs advice

    appreciate the help guys!, il post back in a months time with progression. cheers! -also, should i be doing those individually or super setting?
  11. HumBug

    N00B needs advice

    any help with finding the PTC program? searched with no luck
  12. HumBug

    N00B needs advice

    thanks for the tips, il deff check that out and give it a shot. this is actually pretty interesting and didnt know it was possible, how would i go about doing this?
  13. HumBug

    N00B needs advice

    so the story goes, im 23, 5'4(tiny) 66kgs(57 when started), ive been lifting weights 3-4 times a week solid for just under 5 months now, my diet is in check 5 meals 1-2 protein shakes, i take fish oil and a multi. i train my chest/abs mon, biceps/tri/shoulders weds, back/legs sat. now the...
  14. HumBug

    Supplements - what do you take?

    -Fish Oil -Multi Vit -ZMA -Glutamine -ON Hydro whey -ON Casien whey -Xpand xtreme
View older results
Top