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Search results

  1. dandexter

    Silly

    Why do speed curl work at all?
  2. dandexter

    Stance when pressing

    http://ausbb.com/bodybuilding-training-discussions/9152-different-training-techniques.html#post67156
  3. dandexter

    Your Weight: Heaviest, Current, Preferred

    1. Last night at PTC @ 109kg 2. This morning 106kg 3. Depends, right now in the 100 or 110kg class, long term 125kg class. 4. 185cm
  4. dandexter

    What do you consider as being "strong"?

    I agree, off topic - what can you strict press?
  5. dandexter

    What do you consider as being "strong"?

    Imo you can't really say your strong if you can lift X amount, or if you lift X times your body weight.
  6. dandexter

    Stance when pressing

    I don't see how pressing outside the rack is dangerous? I always do my military press and push press outside my rack (its not tall enough inside). I'v done 1rep maxes, failed reps etc never had a problem. As for the foot stance it would just make it easier to stay stable/less core work.
  7. dandexter

    Post Your Back Workout

    Deadlifts
  8. dandexter

    Topic of the Week -How Are Bodybuilding And Powerlifting Similar And Different?

    What do I prefer? Powerlifting and overall strength training. Why, because for me setting new PB deadlifts are more fun and more useful then posing and wishing my triceps were bigger.
  9. dandexter

    Private lifting comp in perth

    I'd be in if I was in Perth. Maybe every 3 weeks is a bit too much though, or you could alternate normal lifting comps (SQ-BP-DL) and strongman stuff like the tyres.
  10. dandexter

    Want to get big

    Imo you get out what your put in, both in the gym and deit/sleep/lifestyle. If you put in little effort into your training, no matter what your doing you won't ever get big gains whether its strength or size. Same goes for the other factors outside the gym, which is imo where so many people...
  11. dandexter

    2 x PBs for me tonight!

    Nice work, love setting PB's feels great - I set one today.
  12. dandexter

    Post your shoulder work here

    Ceffo said "Not specific shoulder only excercises like military press .. " Anyway doesn't matter.
  13. dandexter

    Post your shoulder work here

    Imo military is much more then just a shoulders exercise. Does your shoulders (ofc), triceps, core etc
  14. dandexter

    Buying Chains for garage gym

    Dam i'm wanting to get some chains to use at home as well. I was thinking of a cheaper way, get some cheap/2nd hand small weight plates (0.5kg-2.5kg) and some rope. Tie them along the rope, should work the same way as chains? As you lower it down more rope and plates touch the ground etc.
  15. dandexter

    Rotator Cuff/Shoulder Horn

    *Insert standard gay joke here*
  16. dandexter

    Rotator Cuff/Shoulder Horn

    WTF do you use it for?
  17. dandexter

    Post your shoulder work here

    I don't do a 'shoulders day' since i'm a real man :p but the closest thing would be my military press day, has worked a treat even though I don't train for size etc.
  18. dandexter

    World Power Shrug World Record (470lb)

    They were too awesome for youtube to handle bro.
  19. dandexter

    My new routine

    As far as I know it helps both.
  20. dandexter

    Wre u ate up? - how many boxes do u tick?

    Only 3 for me lol If you have a secret bench press secret that involves chicken nuggets. -I always eat nuggets for lunch. If the toughest day of your week is your rest day(s). -Yep always get bored If you eat before you go out to eat. -Done that a few times
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