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Search results

  1. dandexter

    the what u saw at the gym TODAY thread

    So your incline bench is stronger than your flat bench?
  2. dandexter

    Your best body part & how u got it

    I'd have to say my shoulders, delts and traps. How, military press, deadlifts, cleans, snatches and maybe bench press.
  3. dandexter

    Beginners program

    Try front squats and trap bar deadlifts might help. Leg press well if you do it back sure you don't round your lower back to get 'deep enough'/lower it enough. That's about it as far as I know, just rest it up and get it healed and then worry about leg training.
  4. dandexter

    Beginners program

    Try front squats and trap bar deadlifts might help. Leg press well if you do it back sure you don't round your lower back to get 'deep enough'/lower it enough. That's about it as far as I know, just rest it up and get it healed and then worry about leg training.
  5. dandexter

    How much direct triceps work do you do?

    This week I did a total of 280 military press reps, I doubt my tricep's need any more work.
  6. dandexter

    Chest

    You already know what you have to do, get bigger and keep training.
  7. dandexter

    Prepare your rage

    I'd like to hear why?
  8. dandexter

    How long are your workouts?

    Mine are normally around the 60-90min mark, depends on the day. What I have to lift, how heavy etc.
  9. dandexter

    Prepare your rage

    Didn't bother reading the whole thing, no point. I love military press, is my all time favourite lift and i'm not going to stop it because some guy jumps on the internet having a cry about it. I'v been doing it 2 times a week (sometimes more) for the last 2.25 years, without any problems...
  10. dandexter

    PTC sydney - Equipment List

    Great looking setup, good work. Had to laugh at Strongman Balls, I think they are called Atlas Stones.
  11. dandexter

    If you only had a barbell and plates

    I'm trying that at the moment, running Smolov JR for military press. Will let you know if it increases my bench press as well as military press.
  12. dandexter

    Ronnie Coleman Olympia Jacket for sale

    Would you pay that much assuming it is? No
  13. dandexter

    What Exercises do you avoid. why?

    Fadi, thank you for your response. I think he competed in Olympic Weightlifting, not sure about anything else, thats for him to answer?
  14. dandexter

    If you only had a barbell and plates

    I'v thought about this before, can't come up with anything good. Maybe lay on the floor and grab some plates and do flys. If had dumbbells do dumbbell floor press with a wide grip.
  15. dandexter

    The introduction of GPC Australia - Powerlifting

    If anyone is interested in the out and out world records they can be found here... All-Time Historical World Powerlifting Records | Powerlifting Watch All fed combined. However the SPF have started ruining it with their BS judging.
  16. dandexter

    What Exercises do you avoid. why?

    Fadi, now your doing body building do you still do cleans and snatchs?
  17. dandexter

    What Exercises do you avoid. why?

    Its really good having Fadi posting more frequently again. We're lucky to have someone like him on here.
  18. dandexter

    The introduction of GPC Australia - Powerlifting

    This is one of the best things to happen to powerlifting in Australia. Can't wait for the comps. CAPO brought this on themselves by barely putting in any-more effort then someone running a garage competition - some people in CAPO not all of them.
  19. dandexter

    Mirrors - useful or waste of time?

    Agreed.
  20. dandexter

    What Exercises do you avoid. why?

    RE Front Squats: They are mainly useful for someone training for a particular sport. The ones that I know are Olympic Weightlifting and some events in Strongman.
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