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Search results

  1. dandexter

    Andrey Malanichev

    Easy for him, massive total.
  2. dandexter

    Andrey Malanichev

    I think the comp/lifting is on today.
  3. dandexter

    Andrey Malanichev

    If I was in Perth i'd be there.
  4. dandexter

    Drop Set Routine, please critic...

    Another comment here for you should stick to the basics for longer, until you build some size, strength and technqiue on the main important lifts. Read the PTC begineers program and follow is my best bit of advice. I wish someone had told me that back when I started lifting and was doing...
  5. dandexter

    Cardio Best time of the day to get results?

    Best time to do cardio? Never :D
  6. dandexter

    Quads

    How big are your quads now vs what you want to get?
  7. dandexter

    Workout Of The Week - Best Workout To Increase Your Bench?

    Why do you want to do that?
  8. dandexter

    Facebook: Check ins and status'

    I rarely post anything on facebook.
  9. dandexter

    Whats the dif between standing military press and seated military press?

    +1
  10. dandexter

    Workout Of The Week - Best Workout To Increase Your Bench?

    Yes I did them after my full ROM benching.
  11. dandexter

    Workout Of The Week - Best Workout To Increase Your Bench?

    Yep I agree, I tried all that stuff (chains/boards/slingshot etc). I don't think it helped me increase my bench any faster then normal full ROM benching.
  12. dandexter

    How many workouts have you done?

    For me, normal is about 4 days a week. 4 x 52 x 2 = 416 Not many.
  13. dandexter

    Workout Of The Week - Best Workout To Increase Your Bench?

    I feel that the best way to get a bigger bench (once your form is down good) is to do more benching. Apart from that I think upper back helps heaps, then followed by more triceps work, your choice what way works best for your triceps.
  14. dandexter

    Gold Coast Barbell

    Good stuff, one day i'll have to take a bit of a road trip down. I think the name is fine.
  15. dandexter

    How many days per week you train?

    When I start my heavy training again next week probably looking at 3 days full body and one day upper body.
  16. dandexter

    Vanity vs Numbers

    Nope, I personally prefer the lighter weight classes. I just don't think powerlifting would help much in any of those 3 areas. It may in the odd case here and there, but most of the time it wouldn't.
  17. dandexter

    Vanity vs Numbers

    Yes but I was getting at that fame in powerlifting doesn't really = real fame (such as a movie star etc).
  18. dandexter

    Vanity vs Numbers

    Haha I doubt any powerlifter gets any of those.
  19. dandexter

    What's your favourite type of curl?

    I voted barbell curls cause that's the only one I do, i'm not obsessed over bicep size so I just do a few barbell curls at the end of a normal workout.
  20. dandexter

    Weekly Poll #8 - Where did you get your weight training routine?

    I'v always made my own, sometimes i'd run 5/3/1 but it was modified in some way, but now i'm running 100% my own routine.
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