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Search results

  1. dandexter

    Ronnie Coleman is Natural

    He has the highest RAW W/ Wraps total in a drug tested fed according to PLW. Men's Raw World Records | Powerlifting Watch
  2. dandexter

    Ronnie Coleman is Natural

    Sure mate
  3. dandexter

    Where do you measure quad / leg size?

    I thought u'd just measure where ever was thickest.
  4. dandexter

    T-bar rows

    Whatever works for you, as long as you use the same method doesn't matter. Its not like T-bar rows are a competition lift.
  5. dandexter

    Preventing grazed shins

    *likes jchen's comment* Oh wait this isn't facebook either.
  6. dandexter

    Squat & Deadlifting Only

    Well off to a great start today, hurt my back deadlifting lol. Just feels really tight/cramped like, a night sleep should fix it I hope.
  7. dandexter

    Advice On Gear

    At your level I agree with that bazza said about just doing more on the same lift.
  8. dandexter

    Advice On Gear

    Biggest tip I can give anyone with 5/3/1 is to focus assistance work on your weak points. Don't do most of that crap people seem to and wonder why they don't get much strength gains. Such as 5x10 @ 50% (imo only squats that's decent for, even then), or the Triumvirate one (from a site linked...
  9. dandexter

    Squat & Deadlifting Only

    Thanks guy, sorry late update been busy and haven't been bother reading forums much. To hard to take pictures, my camera's a bitch lol. Next best I can give is some measurements. Chest - ~125cm Upper Arm - 41-42cm Forearm - ~36cm Upper Leg - 71cm Will do, the person I normally see and...
  10. dandexter

    Advice On Gear

    Good luck getting close to the floor with one on :D
  11. dandexter

    Squat & Deadlifting Only

    Thanks but sorry I can't do those either, same reason lol. Last three times i'v had this problem i'v got acupuncture from my mum's friend. Works a treat, fixed it within 2 weeks nice and easy. Had the same thing in my hamstring one time a year ago, fixed that as well. I would go see someone...
  12. dandexter

    Topic of the Week- How Did You Begin Bodybuilding?

    I don't really do body building, anyway I started training at 17, but the first year was just random crap + loosing some weight. I wish I had started back at 14 or something. I only started lifting and running to loose some weight and gain some basic muscle and strength.
  13. dandexter

    Squat & Deadlifting Only

    I hope they and deadlifts increase well. Will work out better with my current life restrictions, work and tafe.
  14. dandexter

    Squat & Deadlifting Only

    What I'm Doing For the next month or more i'll only be doing squats and deadlifts (and other versions of them, ie box squats). Reason The pain/problem in my right elbow/tricep is at a point now where almost all exercises bring it on. First it was only bench press and chin ups (yeah idk why...
  15. dandexter

    Preventing grazed shins

    I vote harden up, same as I would say to someone wanting to use gloves or a squat pad.
  16. dandexter

    pb sqaut depth?

    Not really the best angle, but i'd say another inch or so down to be safe. Either way nice squat.
  17. dandexter

    2 x PBs for me tonight!

    Personal best
  18. dandexter

    What do you consider as being "strong"?

    Just add the total up and put it into the calculator, pretty sure that would work?
  19. dandexter

    My first squats

    If you think it hurts squatting without a pad, try using a bench shirt, makes squatting without a pad feel like a massage.
  20. dandexter

    Music That Gets You Pumped In The Gym!

    I don't need music to get pumped up, makes no difference for me.
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