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Search results

  1. dandexter

    Are they gimmicks

    They are for helping with lockout strength (regardless of the lift) and normally done after the normal working sets as assistance work.
  2. dandexter

    My new routine

    1 Rep max I believe
  3. dandexter

    Beginners program

    At the end of the day if you don't have much time to train you just have to do the best you can. Unless you have some big powerlifting goals I doubt it will matter much if you have to drop the weight down a little so you can recover between sets quick enough.
  4. dandexter

    Beginners program

    At the end of the day if you don't have much time to train you just have to do the best you can. Unless you have some big powerlifting goals I doubt it will matter much if you have to drop the weight down a little so you can recover between sets quick enough.
  5. dandexter

    Beginners program

    Well if you can't get through it all, cut the curls and if you have to the rows.
  6. dandexter

    Beginners program

    Well if you can't get through it all, cut the curls and if you have to the rows.
  7. dandexter

    the what u saw at the gym TODAY thread

    4 board press without the boards
  8. dandexter

    Deals Direct Resistance Door Gym

    I was reading that Andy Bolton used these to add 100lb to his deadlift in only 10 days.
  9. dandexter

    the what u saw at the gym TODAY thread

    Classic... YouTube - ‪900 lbs Leg press done by 16 yr old Darryl‬‏
  10. dandexter

    Bench 1 REPmax

    Best way to know and really the only way is to try it out. My guess is about 140kg.
  11. dandexter

    PTC Brisbane - What's been going on.

    Also could you post or send me the R&R routine/template thanks?
  12. dandexter

    PTC Brisbane - What's been going on.

    I reckon 5/3/1 is a good program for anyone who doesn't have a lot of time to train.
  13. dandexter

    PTC Brisbane - What's been going on.

    What program do you run now?
  14. dandexter

    Cable Crossover machine?

    Standard newbie response right there. Just because a 'pro' does something doesn't mean its what a beginner should be doing/getting best results from.
  15. dandexter

    Beginners program

    Well splitting it over 2 days would change this program too much to be called the same program. If you really have too you could try something like, upper body, lower body alternating.
  16. dandexter

    Beginners program

    Well splitting it over 2 days would change this program too much to be called the same program. If you really have too you could try something like, upper body, lower body alternating.
  17. dandexter

    Beginners program

    Two sessions in the same day? Yeah you could do that I guess. I would think someone like this... Session 1 Squat Bench Rows Session 2 SLDL Military Press BB Curls
  18. dandexter

    Beginners program

    Two sessions in the same day? Yeah you could do that I guess. I would think someone like this... Session 1 Squat Bench Rows Session 2 SLDL Military Press BB Curls
  19. dandexter

    GYMS kicked out

    I don't get the big deal with dropping weights, like yeah throwing a 20kg still plate to the ground is dumb. But seriously only 5cm away.
  20. dandexter

    CAPO National Qualifier results - Vic

    +1 I agree
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