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Search results

  1. O

    Need bench with decline/flat/incline

    If it were me i'd spend the money on the MM commercial bench. The thing is 30cm which is the proper size and is a solid piece. Weightlifting equipment isn't the place to save money, especially benches - most non commercial benches arnt designed for people benching 100kg+ If money is an issue...
  2. O

    What fires you up for your training session?

    Mood swings from syphilis.
  3. O

    Weightlifting Maths

    Came in expecting a power builder post, left satisfied.
  4. O

    Maintaining strength/size

    If its a decent gym just train as per normal - have a look at how Trent trains, I doubt he lifts more than 30 minutes a session.
  5. O

    Reverse Hyper

    I've never used one but general reviews seem to be that it's a good place to rest your beer... Brick, message rippetoe and ask him about rehab.
  6. O

    Need bench with decline/flat/incline

    Save the extra 100 and get the commercial incline bench. Fwiw I wouldn't put an incline bench on the 'must have' equipment list... Get the commercial flat bench - don't be cheap.
  7. O

    Mundine Stripped of his intrim WBA title

    Mundine is the most epic bum fighter around. He has talent but he's never used it. 'they won't let me into the usa' my ass.
  8. O

    Weakness : OR Least Favourite Exercise/Lift?

    1. Where would you all like to make improvements in your training routine? I wouldn't, I like mine. 2. What's your least favourite exercise/lift and why? Bench - because its my weakest lift. 3. What's your least favourite body part to work, and why? Squats 'legs', because having 200kg on your...
  9. O

    Your Weight: Heaviest, Current, Preferred

    100kg 100kg 80, but more realistically 90 183cm
  10. O

    The legend of kindred

    You'll figure it out soon enough :)
  11. O

    Training a union prop.

    fuck dude can you read?
  12. O

    Training a union prop.

    1
  13. O

    Training a union prop.

    Thats the difference between daily and weekly periodisation. shit man, did you actually read practical programming? DE method of lifting barbells - Styrketræning - Forum Nice analogy - comparing lifting a 10kg box with a power clean. Who do you coach, a girl's soccer team? squatting x3 a...
  14. O

    Training a union prop.

    The guy squats 140kg. squatting twice a week isn't going to interfere with his training unless he has the recovery ability of my 80 year old grandma. 'Dynamic work' is a whole discussion in itself as the science behind it is lacking, and even if it isn't the trainee needs little more than a...
  15. O

    What are your plans/goals for Winter Training

    a 220/140/260 total.
  16. O

    The legend of kindred

    By the pricking of my thumbs, Something stupid this way comes.
  17. O

    The legend of kindred

    Obese and rejected perhaps a bling scooter will make up for that. God I'm on fire.
  18. O

    The legend of kindred

    room to lease sign but beware girls and little boys who pee sitting down.
  19. O

    The legend of kindred

    Centrelink money Placed in lawyer's pockets Stalking's expensive
  20. O

    The legend of kindred

    I dunno shrek. silverback does speak in metaphors... Nah <3 to you too (maybe homo). To come - haiku on kindred
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