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Search results

  1. O

    Any good strength training gyms on the Central Coast

    So many camo pants...
  2. O

    Any good strength training gyms on the Central Coast

    fucking lol. My gf lives in terrigal. strength republic is about the closest you're going to get, mind you benching 180 on roids doesn't make you any less of a moron. Fwiw I don't mind fitness first erina. all the bars and plates are ABC's.
  3. O

    Post up what you are eating

    Breakfast: Glass of milk + 6 weetabix Lunch 2 slices of white bread 200g BBQ chicken breast 25g of cheese 1 apple Dinner 300g BBQ steak 50g feta + salad Snack 1 scoop of protein Glass of milk Total cals: 1790 Goal: 2010 Protein: 220 Carbs: 120 Fat: 60 Almost 2 weeks into the cut. first week...
  4. O

    Why are box squats harder

    .
  5. O

    Anyone ever heard of this guy? (trainer)

    I'm booking some sessions with emma-leigh to go over my diet, more just to tighten up micros and look for flexible/long term solutions. Training is simply a matter of buying starting strength.
  6. O

    Important things to look for in a bench?

    yeah I did. sorry mate I'm pretty cynical. I probably like the muscle motion the best, at 27cm it isn't too bad.
  7. O

    Changing from starting stength

    err he always power cleaned...
  8. O

    Important things to look for in a bench?

    yeah, there are a couple of other flat benches around which are 30cm too but nothing adjustable. Sigh, if only elitefts shipping wasn't so shit.
  9. O

    Changing from starting stength

    theres this program called starting strength. i heard its heaps good.
  10. O

    Important things to look for in a bench?

    fucking lol. none of them are 30cm. are you illiterate?
  11. O

    July Calf Challenge

    thats a pretty cool leg tat dude.
  12. O

    Beginners and steroids

    ITT: non steroid users recommending steroids. Steroids are illegal. Their sale and possession carries hefty legal penalties.
  13. O

    Important things to look for in a bench?

    Oh and watch out for incline benches with massive gaps between the pads. When it comes to maxing out they are far from awesome.
  14. O

    Important things to look for in a bench?

    30cm should be the thickness of a bench. Good luck finding an adjustable bench in aus this wide :( As declines shorten ROM and the bar travels round your neck they are useless. 0-35 degrees is useless too as thats basically a flat bench. 45 degrees + is too similar to a press with an awesome...
  15. O

    July Calf Challenge

    Lmao. ty anyway guys I actually learnt something from this thread.
  16. O

    Overtraining real or myth?

    squat x3 a week at 220kg for 5x5 and you'll probably overtrain. Do a moronic 5 day split you'll likely undertrain.
  17. O

    My Off-Season Mass routine

    its not a great workout, but if you swap out a chest exercise and put in flat bench press I guess its not half bad.
  18. O

    bench programming

    Curious.
  19. O

    bench programming

    so far I'm just doing PPP bench. Its my worst lift so I'm happy to climb 5kg at a time. callan - do you train at melbourne uni gym?
  20. O

    An Open Letter to Arnold Schwarzenegger From Steve Reeves

    You sure? ronnie dominated because he was 295, mass has been how bodybuilding has worked since the 70s, hence why flex and levrone never won an olympia. I'd say the guys who lost either came in smaller/lighter or not as conditioned. Your 6' 90kg yardstick is what it takes to win...
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