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Search results

  1. O

    An Open Letter to Arnold Schwarzenegger From Steve Reeves

    Just doing a bit more reading: Michael Waddington over 90kg division australian champion 2011, 2010 - comes in at 6' 92kg. Internationally Layne Norton is a name that gets a lot of mentions. He's 5'10 coming in at 190 pounds.
  2. O

    An Open Letter to Arnold Schwarzenegger From Steve Reeves

    Luke Beltcher is 6' 90kg onstage. Last I checked he was our national champion.
  3. O

    Gym Bans Skinny People

    skinny people not allowed? I can see why ausbb members are upset.
  4. O

    Does No Fap work??

    sounds like broscience to me.
  5. O

    your chest workouts: pressing vs squeezing ratio

    an isolation exercise by definition doesn't just isolate a muscle but its joints/tendon. You're always on a short leash when doing them. That said flyes have featured in bodybuilding since time began, make what you will of it.
  6. O

    your chest workouts: pressing vs squeezing ratio

    Flyes I don't mind so much, asking for shoulder impingement though. cable crossovers? now thats just pissing into the wind.
  7. O

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    Lifting heavy weights doesn't make you big. I know this because one manlet bodybuilder told me so. logic - not even once.
  8. O

    Arched back bench setup

    no natural arch.
  9. O

    Arched back bench setup

    If someone wants to do something dumb in their training thats one thing, all they're going to waste is their time. If someone wants to do something that's going to potentially injure themselves then theres a problem. Traditional flat back benching is one of those things. Nobody says your...
  10. O

    Gold Coast Barbell - 2012

    Please don't die ben. also - will you take some time off after the comp? what are your rehab plans?
  11. O

    Arched back bench setup

    emu
  12. O

    Arched back bench setup

    wanting someone not to get injured is hardly analysis paralysis...
  13. O

    Norse power rack

    If it looks too good to be true...
  14. O

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    FUCKING LOL. Goodluck getting huge brad!
  15. O

    4-day split routine

    Trent don't be a troll. I'd rather take advise from the Maori guy over the fail on this forum.
  16. O

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    Because maybe an exercise that uses 85% of the body's musculature might have some fucking correlation with overall muscle mass. Of course you'd actually have to lift weights to know that.
  17. O

    4-day split routine

    Your forearms travel the same distance. And the skullcrusher starts from behind the head because the tricep works as both shoulder and elbow extension. Why should I have to type up a mini anatomy essay everytime one of you lot fails to grasp basics?
  18. O

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    A 200kg deadlift isn't some kind of superhuman strength feat - it shows you've spent some decent time lifting free weights and I'm talking months. If you can't deadlift 200kg then you don't know how to lift and shouldn't be giving advise. It's that fucking simple.
  19. O

    Shapelle Corby set for early release

    I thought being a massive bogan might bring her down a notch.
  20. O

    Shapelle Corby set for early release

    Shapelle Corby is a beautiful woman with a divine and everlasting personality.
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