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Search results

  1. O

    Obesity: Genetic or Poor lifestyle choices

    You guys need to lose the fucking 'little train that could' mentalities. Not everyone can look like Brad Pitt, even if they eat '6 clean meals a day' and work out with 'intensity' I've been on medications for a while and have had a tremendous amount of weight gain - 15kg since I started. 1500...
  2. O

    Obesity: Genetic or Poor lifestyle choices

    I'm 100kg and eat 1500 calories daily. Its pretty sad when you dream about bread.
  3. O

    new routine

    Needs more cowbell.
  4. O

    Bicep help advice only

    Thread title - bicep help advice only.
  5. O

    Bicep help advice only

    I also added 'fuck off the bodybuilding section' but it got deleted. There are plenty of places to masturbate over gear. A thread on biceps in a bodybuilding section isn't one of them.
  6. O

    Bicep help advice only

    It is cheating.
  7. O

    Bicep help advice only

    Suits don't count.
  8. O

    Flat Bench

    this. Nobody asks you what you dip. Benching builds character. You have to push hard - just like your mum did.
  9. O

    What's the youngest you'd go?

    22 :d
  10. O

    What's the youngest you'd go?

    Would smash - 16 Would gf - 20-21
  11. O

    Parent Sues School: "School 'failed to get me into law"

    did anyone see her pics? total babe.
  12. O

    Bicep help advice only

    Trent, Where somebody benches 80kg and does direct bicep work what would you suggest to increasing bicep work/arm size?
  13. O

    Bicep help advice only

    Your lifts aren't that bad but they could use some work. I put it to your arms are over 14" because you weigh 98kg and likely arn't useing the pink dumbbells for your upper body. Things that make you go hmm.
  14. O

    Bicep help advice only

    He already does direct bicep work. what more do you propose? drop set, pyramid, brotastic bs to 'confuse the muscle' and 'increase intensity'? Out of curiosity 'Neddy' how much do you squat/bench/deadlift? what do you weigh?
  15. O

    Bicep help advice only

    Physiologically your biceps don't fall asleep when you bench, press, chin, row etc. They play a role whether as prime movers or stabilisers. Therefore the key to bigger biceps is to get bigger and stronger in the upper body, the bench being a key upper body lift. Don't let logic get in the...
  16. O

    Bicep help advice only

    find me someone who can bench 180kg with 12" guns.
  17. O

    Parent Sues School: "School 'failed to get me into law"

    Its law at sydney uni. God forbid she go anywhere else. That said I have an issue with the enormous school fees of private schools.
  18. O

    Bicep help advice only

    Your problem is you bench 80kg.
  19. O

    Post Your Back Workout

    I wouldn't, but then I'm a hard **** :)
  20. O

    Post Your Back Workout

    Why? your average fitness first only has dumbbells to 50kg And once you put a 20kg plate on the bar can't move very far.
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