• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. O

    Post Your Back Workout

    lololol, fwiw DB rows and old school t-bars are some of the dumbest exercises out there - if you have any strength you're not going to find a dumbbell heavy enough and the latter have fuck all ROM.
  2. O

    Ugly Women

    I'm a very visual person. The best sex I've ever had was with a 10/10, it was like living a porn.
  3. O

    Pull-up or pull down?

    do your chin ups you slut
  4. O

    iifym approach

    So many trolls. Next we've gotta take down that power builder guy.
  5. O

    Buying dmaa

    Guys, now would be a good time to give up the bs supplements. Thus spoke Zarathustra.
  6. O

    [Article] Getting to know the squat - All you need to know about squatting.

    Your shoulder flexibility sucks the dong. It will improve over time but do some arm/shoulder stretches before you squat. The closer your grip = the tighter your back = the more your back is prepared for big weights.
  7. O

    Pull-up or pull down?

    The more muscle that moves through space the more muscle worked, so for most of the general public chins are a better exercise. That said most 125+ bodybuilders/powerlifters aren't going to get much out of doing 3-4 reps, but until thats you keep doing your chins.
  8. O

    iifym approach

    Bigman how long have you been lifting weights for?
  9. O

    13dmaa vs speed

    have you guys ever taken creatine before? My cousin took it and got huge. His kidneys died though and he was in hospital for 6 weeks. natural? I don't know.
  10. O

    Japanese getting fat

    It's okay old man, they'll put you in a home soon enough
  11. O

    Hamstring Stretches

    I touch my toes before squats (serious)
  12. O

    Weakness : OR Least Favourite Exercise/Lift?

    Calves strike me as one of those things you either have or you don't.
  13. O

    One exercise or movement that puts you in heaven is…

    45kg - why you so small?
  14. O

    jacked on tv

    No it's not - it's nectar.
  15. O

    One exercise or movement that puts you in heaven is…

    Deadlifts
  16. O

    Post Your Leg Workout

    Squats Lunges Stiff legs Thinking about life and stuff
  17. O

    jacked on tv

    Supplements are such bs.
  18. O

    Post Your Back Workout

    Deadlift PPP Chins Rows Adjusting my nuts
  19. O

    Japanese getting fat

    It's the proteinz
  20. O

    iifym approach

    I didn't read any of the posts in this thread because I don't respect any of you but iifym is a good approach.
Top