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Search results

  1. Light Weight

    What's your favourite type of girl?

    LOL, I got it but I was trying to be funny... A case of lame joke is lame? :)
  2. Light Weight

    Help with deadlift (vid included)

    That's the one... Works wonders :)
  3. Light Weight

    Help with deadlift (vid included)

    LMD, it's just a wetsuit type belt with velcro to keep your back warm... It's not like a powerlifting belt and doesn't hinder your movement at all.
  4. Light Weight

    How many days per week you train?

    4 day split. Mon - Chest Tues - Legs Thurs - Shoulders Fri - Back But at the moment I'm doing an all deadlifts day on Wednesday as I've stopped progressing on them while all my other lifts are continuing to get better.
  5. Light Weight

    Help with deadlift (vid included)

    Also, I warm up with a TK waistband belt to get my lower back warmed up quicker so I can start smashing the heavier weights.
  6. Light Weight

    Help with deadlift (vid included)

    I had the same problem with lower back pain roughly 3 months ago... I re-learned how to squat, changed my deadlift stance, I get the missus to stretch my legs out whenever possible and I bought myself a "the stick" to self massage my legs and back. My back is now solid as and I'm squatting and...
  7. Light Weight

    What's your favourite type of girl?

    Don't all girls like ATM action? Whenever I'm near an ATM the girls seem to flood around me like I'm going to buy them something :)
  8. Light Weight

    Gym Direct Safety Squat Rack

    The half rack you posted doesn't look too bad for the money but have a look at this half rack Bench Press | Power Rack - - Half Rack | Half Cage . Sam's Fitness offer second to none service aswell. Also, is a full cage out of the question?
  9. Light Weight

    Which bodybuilder has the best arms?

    Arnie, hands down!
  10. Light Weight

    Vanity vs Numbers

    I like how this thread is in the powerlifting/ strength training section the most :)
  11. Light Weight

    Looking at buying some Oly Shoes

    Ahh, all cool. I have the powerperfect's and they're awesome.
  12. Light Weight

    T Boosters??

    I've tried both Beast super test and GHP T-Bomb II and I can honestly say that Beast super test works, not so sure about T-Bomb II though. Also, make sure your diet is in check and that your getting enough sleep at night.
  13. Light Weight

    Ask a natty shredded 20 yr old anything!

    Also seen his posts on NS.com ... He's just your typical poser douche thinking he knows it all...
  14. Light Weight

    "diet" help.

    Cheers, I'll give it a crack and see where I end up I guess. If it wasn't Subway then it would be Maccas (my kryptonite) ... :p
  15. Light Weight

    "diet" help.

    Also, I should add that I do snack on almonds and fruit through out the day and there's usually another protein shake in there somewhere...
  16. Light Weight

    "diet" help.

    Trying to loose my little gut and continue to grow... I weigh between 81-83kg and I wish to compete at 80kg so I don't wish to get too much bigger as it'll make it harder to cut... I'm hopeless when it comes to food :/
  17. Light Weight

    "diet" help.

    I've put together a pretty simple "diet" for myself to try to stick to as I've never really followed a structured diet before as I like junk food too much but now that my lifting is getting more serious I think it's time that I watch what I eat, without going too overboard. I'm not after a 6...
  18. Light Weight

    Looking at buying some Oly Shoes

    Are you talking about the PowerPerfect II's?
  19. Light Weight

    Vanity vs Numbers

    What this bloke said. Personally I'd rather be strong and hit new pb's than training for the mirror. A new pb gives me more satisfaction than having big biceps or a 6 pack.
  20. Light Weight

    What do you train on Monday's?

    Usually bench day but every now and again I'll do squats instead.
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