• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. catspurr

    [Movie] Movie Review Thread

    Man of Steel Just watched it, and its a great one! I almost cried when Jonathan Kent (played by Kevin Costner) waved his son Clark not to save him from a raging tornado. The plot is very detailed from the history of krypton planet but of course the CGI works here. Its a whole lot different...
  2. catspurr

    [Music] song stuck in your head

    Def Leppard's song Def Leppard - Have You Ever Needed Someone So Bad - YouTube
  3. catspurr

    Henry Cavill reveals how to get a body like Superman

    Are you looking for this video? Workout : Soldier of Steel?
  4. catspurr

    Ausbb Tea Drinkers

    i love English Breakfast tea
  5. catspurr

    Triathlon

    Maybe duatlon works for me (running and biking) :)
  6. catspurr

    Pain in my quad/hip area

    How are your legs now?
  7. catspurr

    Elbow Flared Up

    Perfect! You need to rest that and wait until it heals.
  8. catspurr

    Broken Collar Bone

    I think so because the damage has been done. You can still push heavier weights BUT be very careful now. Your physiotherapist will tell you what movements are limited and what are allowed.
  9. catspurr

    Triathlon

    spartacus; I was also not a good swimmer :( but I'm very much interested in joining triathlon someday.
  10. catspurr

    Post up what you are eating

    Banana Walnut Bread
  11. catspurr

    Strength training. What to do on off days?

    I agree with neddysmith, rest is very important for muscle repair and recovery. So in those days, have some time for rest and a few minutes of cardio is not bad.
  12. catspurr

    Sports/Games For Fitness.

    For me is running and mountain biking ;)
  13. catspurr

    How to reduce my arms? :(

    cardio and diet will help you
  14. catspurr

    Fake Eyelashes: Tacky or trendy!

    I agree :cool:
  15. catspurr

    Hi [you] and welcome to ausbb

    - Name : Lara - Age : 30 - Gender : Female - Location : Sydney - Training experience (if you have any that is) : 3 years - Any Interests : get toned; lose some fat around my tummy and legs - Current weight: 110 lbs - Height: 157.5cm I joined this forum to learn more about fitness and share my...
  16. catspurr

    Your favourite Protein Food

    Peanut butter yogurt and tofu
  17. catspurr

    polycystic ovarian syndrome

    I was also diagnosed with PCOS before. My monthly period was irregular and my OB Gyn suggest to take birth control pills to normalize my monthly period and do lot of exercise to lose more weight. I was 123 lbs way back 2009 when I was diagnosed with PCOS, but now I am 110 lbs to be exact. :D It...
  18. catspurr

    Female Sportswear - What do you work out in?

    i love my NIKE PRO HYPERCOOL FLASH :)
  19. catspurr

    Favourite equipment/gear?

    kettlebells are great!
  20. catspurr

    Inner thighs

    Try a wide stance squat and a plie squat
View older results
Top