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Search results

  1. M

    No carb meals

    i got similar stats to you, i was confused also as i thought those numbers looked very high I have found the book pretty confusing
  2. M

    No carb meals

    read the forum, its 1:1 protein to fats in grams per lb of target bw far as i could tell
  3. M

    No carb meals

    yep saw the tables, still found it a little confusing tho. i understand theres no carbs on non workout days. but are you looking to hit 20% below maintenance on non workout days?
  4. M

    No carb meals

    Does CBL have protein and fat requirements for the off days and before the carb meal? I have read the book and may have missed it
  5. M

    Arnold Classic 2013

    ah ok so its not the steroids its the GH. Must use a lot of it for that to happen!! lol learn something new everyday
  6. M

    Arnold Classic 2013

    How does that happen? looks terrible
  7. M

    No carb meals

    How are you finding the CBL? is it worth buying the book and giving it a crack?
  8. M

    Active Hip Mobility

    agree with this
  9. M

    the what u saw at the gym TODAY thread

    how did they set up to do that exercise?
  10. M

    Benchpress stalling

    lol
  11. M

    Glute Ham bench - GHD (Quality)

    have you tried GHR's?
  12. M

    The strongest man you've never heard of

    impressive
  13. M

    Matty's 2013 Transformation

    the 1300 is just for 3 days while depleting glycogen. i honestly dont mind it, i like having the carb load where i have 980g carbs. im gunna give 6 weeks of it a go and reassess after that. Just trying to see what works best for me, no harm in that.
  14. M

    Matty's 2013 Transformation

    strength hasnt been bad actually, depletion workouts destroy me. I had a fair bit of time over xmas where i wasnt training much if at all so im still building back up since then.
  15. M

    Matty's 2013 Transformation

    Down to 86.5kg as of this morning! Getting there
  16. M

    Arnold is way over rated !!

    its for a financial education summit, probably wouldnt even get to meet him, just see him speak
  17. M

    Arnold is way over rated !!

    Arnold will be in Australia in June
  18. M

    Sleeping supplements?

    restavit
  19. M

    no bull supplements

    ive got some choc honeycomb and it tastes normal.
  20. M

    Jackals Gym

    I was thinking about getting a pair of the rehband knee sleves, so now is the time? also what about sizing some people say order smaller then you need?
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