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Search results

  1. M

    Matty's 2013 Transformation

    I guess it probably can, its only for 3 days a week and its structured tho. The diet is from one of Lyle McDonalds books
  2. M

    Matty's 2013 Transformation

    First day of UD2 completed today... It was a bit of a struggle to stick to 1300 cals but I got there. I found the workout very challenging to complete, not use to high rep work! Shorter rest between sets was hard
  3. M

    Matty's 2013 Transformation

    Starting ultimate diet 2.0 today so will be interesting to see the results I get from it
  4. M

    Matty's 2013 Transformation

    A few before photos:
  5. M

    Grip Strength

    agreed.
  6. M

    Jacked 3D DMAA kills London Marathon Runner

    i dunno im still under the impression that mis use seems to be the way people get hurt with this.
  7. M

    Jacked 3D DMAA kills London Marathon Runner

    Yeah I wonder that as well. Im doubtful it would have been just one scoop
  8. M

    Poptarts

    Everyone has been saying they are fine in a well balanced diet. Wtf.
  9. M

    Poptarts

  10. M

    Just how crap are bodyfat% scales

    My scales showed same bf as dexa for me
  11. M

    Adjustable Dumbbells

    have you actually got a set/used them or is this just speculation?
  12. M

    Squat shoes?

    Do you rate the Adidas weightlifting shoes?
  13. M

    Boxing Gloves

    16oz gloves are the way to go
  14. M

    Winners Announced for 2012

    Congrats to all of the winners!
  15. M

    23y.o. 65kgFirst Cycle

    Regardless of your opinion people will still use steroids tho. Many people are looking for instant results
  16. M

    Diet advice

    You mean Lyle McDonald?
  17. M

    Poptarts

    Pop tarts are awesome
  18. M

    2013 comp?

    I can't put up before pics til tomorrow afternoon, is this ok? When do they need to be up?
  19. M

    Rapid Fat Loss diet by Lyle McDonald

    What does this part mean from the book? "Finally note that the foods containing zero (or near zero) net carbohydrates are off-limits. The sugar alcohols being used in these foods are converted, to one degree or another, to glucose in the liver and should be counted as carbohydrates."
  20. M

    The PB Thread

    Great work!
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